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10-03-2012, 01:53 AM
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#591 (permalink) | ||||||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 378203
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Quote:
I'm just trying to catch you ...  Quote:
Quote:
I just love this schedule. The best part is that I've lost some 4 kg wt. in last 6 weeks w/o any cardio and w/o loosing my strength on squats and DL ...  Quote:
. thanks for encouragement ... 
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10-03-2012, 02:03 AM
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#592 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 378203
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Squat : 03.10.12
BAR*10*01 set 135*10*01 set 225*10*01 set 315*06*01 set 365*03*01 set 385*01*01 set taking it easy for sunday meet ... not putting too much pressure ... Chest BAR*25*01 set 135*10*01 set 225*05*01 set 315*01*01 set 335*01*01 set [Paused] No problem with shoulder as of now ... all the sets are TNG except last one. |
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10-03-2012, 02:26 AM
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#593 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,939
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 149612
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really good to hear the shoulder is in good form again.
what meet is on sunday? |
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1 members found this post helpful.
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10-03-2012, 03:00 AM
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#594 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,823
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 325231
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Looking strong.
Al
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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1 members found this post helpful.
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10-03-2012, 06:45 AM
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#595 (permalink) | ||||||||
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Hazzard
is proud to represent Muscle and Brawn. And Pop
Tarts.
Senior Member
Max Brawn
Join Date: Aug 2011
Posts: 2,522
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
My Mood:
Reputation: 1500
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Awesome lifting man, keep it up. And best of luck for your meet on Sunday.
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1 members found this post helpful.
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10-03-2012, 10:26 AM
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#596 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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So 385 squat and 335 bench is 'taking it easy'. I'm not jealous, not one little bit
Hmmm, if my weight loss stalls, you're saying I should just squat it off 
__________________
No excuses, just results. Getting it done one session at a time. |
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1 members found this post helpful.
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10-03-2012, 10:50 AM
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#597 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,438
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1682447
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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10-03-2012, 11:10 AM
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#598 (permalink) | |||||||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 378203
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Quote:
Quote:
Quote:
Quote:
 ... The schedule is tiring without any doubt ... but if you are able to stick to it, you will definitely see change ...Quote:
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10-03-2012, 11:32 AM
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#599 (permalink) | |||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,939
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 149612
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Quote:
Best of luck with it Ravi |
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1 members found this post helpful.
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10-03-2012, 12:19 PM
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#600 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,913
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 341888
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Going into your meet healthy means 1 thing - PR's will fall!!
My #1 priority going into Vegas is to be healthy and tweak free. 335 paused bench is some heavy duty win Ravi!! That must feel so good going into the meet.
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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