ravimolasaria's training log

[themaster2981]

Originally Posted by ravimolasaria

Squat : 26.09.12
BAR*10*01 set
135*09*01 set
225*08*01 set
315*05*01 set
365*03*01 set
385*01*01 set
405*01*01 set
425*01*01 set

Walk & Hold
510*20 seconds
510*18 seconds

Deadlift
135*05*01 set
225*04*01 set
315*03*01 set
365*02*01 set
405*01*01 set

Full form mai ho Ravi Bhai, chalne do aisa hee.

[ravimolasaria]

Originally Posted by big_swede

Strong squats ravi! Looks like a tough session allinall

thanks big_swede ... It was. I'm not into training more than one part in a day .. so by that standard it was ...

Originally Posted by themaster2981

Full form mai ho Ravi Bhai, chalne do aisa hee.

thanks Bhai ... Let's see kab tak chalta hai ...

[Squatter]

I hear ya on the lift ratio's. At my last meet, I felt Bench let me down when I could only muster a 243 lb press, yet I got 440 on deadlift and 405 on squat. I accepted it at the time, but not after-wards. I have been working hard to bring it up to where I think it should be.

With that said, most of us seem to have that 1 lift in which we struggle a bit. However, any obstacle can be overcome.

Truly great lifting in here Ravi. That 20 second hold must have seemed like 20 minutes.

[BendtheBar]

Bam and bam! Hard, consistent work in here.

[ravimolasaria]

Originally Posted by Squatter

I hear ya on the lift ratio's. At my last meet, I felt Bench let me down when I could only muster a 243 lb press, yet I got 440 on deadlift and 405 on squat. I accepted it at the time, but not after-wards. I have been working hard to bring it up to where I think it should be.

With that said, most of us seem to have that 1 lift in which we struggle a bit. However, any obstacle can be overcome.

Truly great lifting in here Ravi. That 20 second hold must have seemed like 20 minutes.

thanks Jim ... that walk and hold is becoming like an addiction. Just having more than 500lbs on your back is just amazing feeling. Preparing for the day when I'll be doing Squat with this wt.

[ravimolasaria]

Originally Posted by BendtheBar

Bam and bam! Hard, consistent work in here.

thanks BTB ... Ya hard as per my standards ... And need to be consistent to move closer to my goal ... keep motivating ...

[mab54]

Great squats and great deadlifts, great job Ravi!

[ravimolasaria]

Originally Posted by mab54

Great squats and great deadlifts, great job Ravi!

thanks mab ...

[Off Road]

Strong squat.

[markievicz]

strong work Ravi