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09-22-2012, 01:28 AM
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#511 (permalink) | ||||||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,247
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 402771
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09-22-2012, 01:38 AM
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#512 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,247
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 402771
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A State level powerlifting competition is due on 07.10.12. Got this information yesterday only. Left with very little time to prepare.
 But still there are 2 weeks. It all depends upon how my shoulder is doing ... Fingers crossed ...Squat : 22.09.12 Warmup sets BAR*10*01 set 135*10*01 set 225*09*01 set Working Sets 315*05*02 set 365*03*01 set 385*02*01 set 395*01*01 set Chest BAR*25*01 set 135*10*01 set 225*05*01 set 275*03*01 set 315*01*01 set [aiming for at least 2 if not 3 but just couldn't get bar off my chest]335*01*01 set  Shoulder is reacting pretty good. For next 2 weeks will be concentrating on doubles and singles only. Please suggest how to get maximum of these 14 days ... |
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2 members found this post helpful.
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09-22-2012, 03:37 AM
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#513 (permalink) | ||||||||
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themaster2981
wants to improve his bench
Senior Member
Max Brawn
Join Date: Apr 2012
Location: India
Posts: 826
Training Exp: 3 years serious
Training Type: Powerlifting
Fav Exercise: All
Fav Supp: Desi Ghee
My Mood:
Reputation: 32830
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Awesome and keep lifting. Are you talking about Sheru Classic Powerlifting Championships? Good Luck! Jai Hind
__________________
Johnnie Walker - Keep Walking 
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09-22-2012, 03:48 AM
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#514 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,247
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 402771
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09-22-2012, 04:54 AM
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#515 (permalink) | |||||||||
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themaster2981
wants to improve his bench
Senior Member
Max Brawn
Join Date: Apr 2012
Location: India
Posts: 826
Training Exp: 3 years serious
Training Type: Powerlifting
Fav Exercise: All
Fav Supp: Desi Ghee
My Mood:
Reputation: 32830
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Quote:
__________________
Johnnie Walker - Keep Walking
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09-22-2012, 05:02 AM
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#516 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,247
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 402771
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09-22-2012, 05:38 AM
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#517 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,405
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
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Great smashing!
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1 members found this post helpful.
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09-22-2012, 05:54 AM
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#518 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,247
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 402771
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09-22-2012, 07:41 AM
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#519 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 6,019
Reputation: 544483
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Strong sets. Good luck prepping.
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1 members found this post helpful.
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09-22-2012, 09:16 AM
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#520 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,499
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 110453
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Great work. Don't overstress the bench press. It's just the one meet and you'll smash it on deads and squat anyway
 .It's only a precursor to great later performances.You should do what you would normally do this close to a meet for chest in terms of volume but obviously keep the weight to a level that doesn't mess up your shoulders.
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No excuses, just results. Getting it done one session at a time. |
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