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Old 09-20-2012, 07:53 AM   #501 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
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Originally Posted by markievicz View Post
Nice going Ravi.....have you decided against Smolov or is it still on the agenda?
thanks Mark ... Smolov will be the next ... I just wanted to finish off with my current 6 week schedule ... It is about to end in a week or two at the most. Then I'll start disturbing you on regular basis ...

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Strong Squatting.
thanks OR ...
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Old 09-20-2012, 11:53 AM   #502 (permalink)
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Fun squatting. How many times a week are you squatting these days?
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Old 09-20-2012, 02:31 PM   #503 (permalink)
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I love reading your journal before I squat as it makes me wanna just give it everything I got.

Awesome medium day Ravi!!
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 09-20-2012, 06:59 PM   #504 (permalink)
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Keep hard at it.
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Old 09-21-2012, 02:44 AM   #505 (permalink)
markievicz
, I can has decent squat?
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thanks Mark ... Smolov will be the next ... I just wanted to finish off with my current 6 week schedule ... It is about to end in a week or two at the most. Then I'll start disturbing you on regular basis ... :
No worries mate anytime, I just really want to see you have a run at Smolov , I think you will get great returns from it.
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Old 09-21-2012, 04:11 AM   #506 (permalink)
ravimolasaria
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Originally Posted by kitarpyar View Post
Fun squatting. How many times a week are you squatting these days?
Thanks Kitarpyar ... right now it is 3x Week program for Squats.

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Originally Posted by Squatter View Post
I love reading your journal before I squat as it makes me wanna just give it everything I got.
Awesome medium day Ravi!!
thanks for encouraging words Squatter ... But you people are way ahead ... I'm just trying to reach in your league ...

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Originally Posted by BendtheBar View Post
Keep hard at it.
thanks BTB ... keep motivating ...

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Originally Posted by markievicz View Post
No worries mate anytime, I just really want to see you have a run at Smolov , I think you will get great returns from it.
thanks mark ...
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Old 09-21-2012, 05:46 AM   #507 (permalink)
JordanK91
Looking for a 125kg Bench, 160kg Squat, 200kgDeadlift!
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Great Squatting Ravi!

Best of look with Smolov.. You will see great results!
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Old 09-21-2012, 02:07 PM   #508 (permalink)
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Awesome squats! You're a machine.

Good stuff, Ravi.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less
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Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

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Old 09-21-2012, 04:16 PM   #509 (permalink)
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You're a machine.
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Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 09-21-2012, 04:27 PM   #510 (permalink)
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Great squats Ravi, I really can't wait to see how smolov goes for you!
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