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08-31-2012, 02:38 PM
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#411 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,274
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 278889
  
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1 members found this post helpful. 
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08-31-2012, 03:18 PM
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#412 (permalink) | ||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
 The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 103835
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Yeah buddy, start piling on them plates and show off them wheelz! SFW!
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1 members found this post helpful.
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08-31-2012, 08:54 PM
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#413 (permalink) | |||||||||
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Jen
wants a 405 DL
Senior Member
Max Brawn
Join Date: Apr 2012
Location: MN
Posts: 1,815
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood:
Reputation: 105448
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Quote:
__________________
Raina Bilyana Grubo |
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1 members found this post helpful.
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09-01-2012, 12:04 AM
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#414 (permalink) | |||||||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,030
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 381453
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09-01-2012, 07:09 AM
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#415 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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390x4 is impressive to say the least. I'd say you'll cruise past 440 on your way to 500.
__________________
No excuses, just results. Getting it done one session at a time. |
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1 members found this post helpful.
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09-01-2012, 09:57 AM
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#416 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,981
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 348888
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Definitely super impressive lifting Ravi!! Subbed for sure. Squatting 3X per week is not for the faint at heart. Awesome to see.
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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1 members found this post helpful.
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09-02-2012, 01:07 AM
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#417 (permalink) | ||||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,030
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 381453
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09-04-2012, 02:58 AM
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#418 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,030
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 381453
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Forgot to post my Saturday squat session ...
Squat : 01.09.2012 Warm up set 120*10*01 set Working Sets 225*10*01 set 225*10*01 set 225*12*01 set 225*12*01 set 225*10*01 set added 15 lbs from last light session. Overall going good ... Last edited by ravimolasaria; 09-04-2012 at 03:01 AM. |
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09-04-2012, 03:07 AM
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#419 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,030
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 381453
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Squat : 04.09.2012
Warm up set 120*10*01 set 210*08*01 set 300*06*01 set 390*04*01 set Working Sets 410*02*01 set 410*02*01 set 410*02*01 set 410*01*01 set [feels Heavy  ]reduced wt. and did some Paused Squats 300*05*01 300*06*01  300*04*01 at 4rth set of 410 bar feel some heavy. So changed schedule immediately and shifted to paused squats and did 3 sets. Overall ok. Shoulder is recovering quite fast now ... will be able to bench in a week or two ... fingers crossed ... |
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09-04-2012, 07:33 AM
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#420 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
 Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,633
Training Type: Powerlifting
My Mood:
Reputation: 34429
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Nice work man. I love higher frequency squatting. I squat 6 days a week
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