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Old 08-30-2012, 06:35 PM   #401 (permalink)
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Added 10 lbs wt. from last medium session with same no. of reps ...
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Old 08-30-2012, 08:04 PM   #402 (permalink)
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solid work out and nice squating 310...that is alot of work
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Old 08-31-2012, 12:12 AM   #403 (permalink)
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Nice squats! You should see a nice bump with the increased frequency.
thanks mike ... It has started ...

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thanks BTB ... keep motivating ...

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solid work out and nice squating 310...that is alot of work
thanks Rob ...
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Old 08-31-2012, 12:17 AM   #404 (permalink)
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Deadlift : 31.08.2012

Warm Up Sets
120*10*01 set
210*09*01 set
300*06*01 set
390*04*01 set

Working sets
400*02*01 set
405*02*01 set
410*01*01 set
415*01*01 set
420*01*01 set

followed by 5 sets of GM ...
80lbs X 10 X 1
80lbs X 08 X 1
100lbs X 06 X 1
100lbs X 06 X 1
100lbs X 04 X 1
did GM after long long time ...

Squat 3x a week already showing its after effect. Deadlift @400 -410 was very easy than before ... Time to eat some more ...
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Old 08-31-2012, 01:52 AM   #405 (permalink)
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Nice pulls.

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Old 08-31-2012, 07:54 AM   #406 (permalink)
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thanks big Al ...
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Old 08-31-2012, 08:22 AM   #407 (permalink)
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Nice work Ravi, you'll have a lower back of steel in no time!

Keep up the good work!
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Old 08-31-2012, 11:28 AM   #408 (permalink)
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Nice work Ravi, you'll have a lower back of steel in no time!
Keep up the good work!
thanks Jordan ...
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Old 08-31-2012, 01:09 PM   #409 (permalink)
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Squat 3x a week already showing its after effect. Deadlift @400 -410 was very easy than before ... Time to eat some more ...
Squat, squat, squat and that deadlift should keep coming up.

Keep working hard!
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Old 08-31-2012, 01:19 PM   #410 (permalink)
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Good stuff Ravi, strong pulls

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