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08-16-2012, 08:31 AM
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#361 (permalink) | |||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Posts: 10,888
Training Type: Other
Reputation: 455539
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Quote:
 Nice work ravi!
__________________
Doh! 
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1 members found this post helpful. 
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08-16-2012, 08:36 AM
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#362 (permalink) | ||||||||
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Jen
wants a 405 DL
Senior Member
Max Brawn
Join Date: Apr 2012
Location: MN
Posts: 1,835
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood:
Reputation: 106948
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Strong work Ravi!
__________________
Raina Bilyana Grubo |
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1 members found this post helpful.
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08-16-2012, 08:45 AM
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#363 (permalink) | ||||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,255
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 404514
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Quote:
Quote:
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08-16-2012, 11:18 AM
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#364 (permalink) | ||||||||
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markievicz
, I can has decent squat?
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 3,136
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 168892
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Big squat numbers Ravi, 400 for a triple is strong in my book!
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1 members found this post helpful.
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08-16-2012, 01:27 PM
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#365 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,407
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 296908
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Love that dropset!!!
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1 members found this post helpful.
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08-17-2012, 07:09 AM
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#366 (permalink) | ||||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,255
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 404514
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Quote:
 Quote:
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08-21-2012, 03:43 AM
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#367 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,255
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 404514
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Squat : 21.08.2012
120*10*01 set 210*08*01 set 300*06*01 set 390*03*01 set 400*02*01 set 400*02*01 set 400*02*01 set 400*02*01 set 400*02*01 set  followed by 3 sets of Leg Extensions and some calf raises ... Changing schedule from this week. Will be doing Squats 3 times per week as Heavy, Medium and light. DL will be once per week. Will give this schedule a try for at least 6 weeks. Max. squat targeted after 6 weeks is 450. Shoulder is still not recovered fully, so no bench and Shoulder movements at least for another 2 weeks. 
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08-21-2012, 07:08 AM
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#368 (permalink) | |||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Posts: 10,888
Training Type: Other
Reputation: 455539
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Quote:
__________________
Doh!
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1 members found this post helpful.
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08-21-2012, 07:32 AM
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#369 (permalink) | ||||||||
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markievicz
, I can has decent squat?
Senior Member
Max Brawn
Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 3,136
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 168892
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nice squats , good luck in the new 3 day a week set up...
i really enjoyed squatting 3 times a week while i ran smolov program a while ago. also nice suggestion by 5kg on the shoulder dislocations |
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1 members found this post helpful.
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08-21-2012, 09:23 AM
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#370 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,970
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 288785
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You and Markievicz should both be locked up for those crazy squat workouts!
Keep killing it!
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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2 members found this post helpful.
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