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Old 08-11-2012, 07:40 AM   #351 (permalink)
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Now that is a solid squat session! 7 reps at 400 is beastly in my book.
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Old 08-11-2012, 06:29 PM   #352 (permalink)
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Beastly ravi keep kilin' 'em!
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Old 08-13-2012, 06:01 AM   #353 (permalink)
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Now that is a solid squat session! 7 reps at 400 is beastly in my book.
thanks T-Bone .... target is 25 by year end ... long way to go ...

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Beastly ravi keep kilin' 'em!
thanks Success ...
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Old 08-13-2012, 06:05 AM   #354 (permalink)
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Deadlift : 13.08.2012

120*10*01 set
150*09*01 set
180*08*01 set
210*07*01 set
240*06*01 set
270*05*01 set
300*04*01 set
330*03*01 set
360*02*01 set
390*01*01 set

followed by 3 sets of Leg curls ...
so far so good ... no problem in 30 lbs addition. Shoulder is getting better. Best DL was 410 ... will try to surpass / touch it in next session ...
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Old 08-13-2012, 06:30 AM   #355 (permalink)
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Good stuff, you'll run past 410 in no time!
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Old 08-13-2012, 07:39 AM   #356 (permalink)
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Good work and you will get 410+!
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Old 08-16-2012, 01:22 AM   #357 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
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Good stuff, you'll run past 410 in no time!
thanks Fazc ...

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Good work and you will get 410+!
thanks mike ... immediate target is 410.
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Old 08-16-2012, 01:34 AM   #358 (permalink)
ravimolasaria
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Squat : 16.08.2012

120*10*01 set
170*09*01 set
220*07*01 set
270*06*01 set
320*05*01 set
370*04*01 set
400*03*01 set
400*02*01 set
400*01*01 set / 300*02 / 210*03 / 120*04 [Drop Set]

followed by 3 sets of Leg Extensions ...
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Old 08-16-2012, 06:15 AM   #359 (permalink)
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one hell of a leg work out....keep it up and drop back sets
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Old 08-16-2012, 08:21 AM   #360 (permalink)
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one hell of a leg work out....keep it up and drop back sets
thanks Rob ...
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