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Old 08-08-2012, 02:52 PM   #341 (permalink)
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solid DL work out keep it up
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Old 08-08-2012, 04:50 PM   #342 (permalink)
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Will check it with 30 lbs in next session.
Good luck Rav. Loving the test thread additions, by the way.
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Old 08-09-2012, 08:30 AM   #343 (permalink)
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Smart lifting Ravi!
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Old 08-09-2012, 08:44 AM   #344 (permalink)
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solid DL work out keep it up
thanks Rob ...

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Good luck Rav.
thanks BTB ... Keep motivating ...

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Loving the test thread additions, by the way.
ha ha ha ha ..thanks ...


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Smart lifting Ravi!
thanks buddy ... you are doing some great work lately ...
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Old 08-09-2012, 09:13 AM   #345 (permalink)
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Strong work Ravi!
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Old 08-10-2012, 02:05 AM   #346 (permalink)
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Squat : 10.08.2012

Working sets:
120*06*01 set
160*06*01 set
200*06*01 set
240*05*01 set
280*05*01 set
320*05*01 set
360*04*01 set
400*04*01 set
400*02*01 set
400*01*01 set

Followed by 3 sets of Leg Extensions and 3 sets of Calf raises ...

Just wanted a slight change in regular schedule ... Overall satisfied as I was able to do 3 sets of 400 comparatively with ease ..
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Old 08-10-2012, 05:24 AM   #347 (permalink)
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Thats one helluva squat session. Love it.
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Old 08-10-2012, 09:20 PM   #348 (permalink)
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More great squatting. Have a good weekend Rav.
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Old 08-11-2012, 12:11 AM   #349 (permalink)
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Strong work Ravi!
thanks Jen ...
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Old 08-11-2012, 12:12 AM   #350 (permalink)
ravimolasaria
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Thats one helluva squat session. Love it.
thanks big man ... Yes it was ...

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More great squatting. Have a good weekend Rav.
thanks BTB ... keep motivating ...
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