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08-04-2012, 10:38 AM
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#331 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,045
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 383372
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08-04-2012, 10:39 AM
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#332 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,045
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 383372
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08-04-2012, 06:09 PM
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#333 (permalink) | |||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,542
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
My Mood:
Reputation: 422841
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Quote:
__________________
Doh! 
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08-07-2012, 12:54 AM
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#334 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,045
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 383372
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thanks 5Kg ...
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08-07-2012, 01:07 AM
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#335 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,045
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 383372
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Squat : 07.08.2012
Warm Up 120*05*01 set 210*05*01 set 300*05*01 set Working sets: 310*05*01 set 320*05*01 set 330*05*01 set 340*05*01 set 350*03*01 set 360*03*01 set 370*02*01 set 380*02*01 set 390*01*01 set followed by 5 sets of Leg Extensions ... Just wanted to do some triples / doubles ... overall good session. |
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08-07-2012, 12:06 PM
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#336 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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Squat destruction from an inspiring lifter
__________________
No excuses, just results. Getting it done one session at a time. |
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08-07-2012, 06:14 PM
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#337 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1700447
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How do you like the extensions? I enjoy them, but I know they can be a controversial lift for some.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-07-2012, 11:44 PM
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#338 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,966
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 153362
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Great squatting Ravi. Keep it going
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08-08-2012, 12:48 AM
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#339 (permalink) | |||||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,045
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 383372
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08-08-2012, 12:53 AM
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#340 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,045
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 383372
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Deadlift : 08.08.2012
120*10*01 set 145*09*01 set 170*08*01 set 195*07*01 set 220*06*01 set 245*05*01 set 270*04*01 set 295*03*01 set 320*02*01 set 350*01*01 set followed by 3 sets of Leg curls ... Just wanted to make sure I don't put additional pressure on my shoulder during the lift. So checking it with an increase of 25 lbs in each set. Will check it with 30 lbs in next session. |
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