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07-24-2012, 03:50 PM
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#311 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,862
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 188438
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__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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07-26-2012, 06:43 AM
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#312 (permalink) | ||||||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,992
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 375453
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07-26-2012, 06:46 AM
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#313 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,992
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 375453
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Chest : 26.07.2012
Warm Up 120*05*01 set 210*05*01 set 300*05*01 set Working sets: Paused Bench 310*01*01 set 320*01*01 set 330*01*01 set 340*01*01 set 350*01*01 set 360*01*01 set 370*01*01 set followed by 5 sets of Pull down pully (160*18, 180*15, 200*12, 220*08, 240*06) and 5 sets of Lying triceps extensions. Overall Ok session. |
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07-26-2012, 07:19 AM
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#314 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,222
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 270889
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Thats some very strong benching going on. Good work ravi!
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07-26-2012, 11:41 AM
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#315 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,313
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1671697
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370 paused is win.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-26-2012, 11:44 AM
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#316 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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I'm with Steve, a 370 paused bench is seriously good going. Did it feel comfortable?
__________________
No excuses, just results. Getting it done one session at a time. |
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07-28-2012, 12:48 AM
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#317 (permalink) | |||||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,992
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 375453
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07-28-2012, 12:51 AM
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#318 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,992
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 375453
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Squat : 28.07.2012
Warm Up 120*05*01 set 210*05*01 set 300*05*01 set Working sets: 380*03*01 set 400*02*02 set 405*02*01 set did some paused bench again with light wt. to check shoulder pain ... 2 sets of warm up 300*01*03 sets ... still paining ... need to change chest schedule a bit ... |
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07-28-2012, 01:07 AM
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#319 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,912
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 147612
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Very strong doubles Ravi.
Pity that shoulder is still acting up on you. |
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07-29-2012, 06:37 AM
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#320 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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Nice squatting. Shoulder pains are a nightmare and can take ages to heal up. My advice is to find a comfortable weight for bench that doesn't hurt at all, even if it's 200 pounds. It's too easy to completely ruin a shoulder and take months to heal. A couple of weeks of light stuff for it is much better than an age where it is badly damaged, believe me, I made that mistake before. Besides, you can still smash squats and deadlifts
__________________
No excuses, just results. Getting it done one session at a time. |
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