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05-09-2012, 12:46 AM
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#11 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,008
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 380453
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4 sets of leg Extensions for warm up then headed for Squats ... 330*(5)*1 Set 340*(5)*1 Set 340*(4)*1 Set 350*(4)*1 Set 350*(3)*1 Set 5 sets of Lunges with 130 lb. 2 sets of Extensions to finish it off ... the session was a bit better then last one ... |
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05-09-2012, 12:52 AM
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#12 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,268
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 276639
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Good looking training! Welcome to the forum and im looking forward to follow your progress!
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1 members found this post helpful.
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05-09-2012, 12:59 AM
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#13 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,008
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 380453
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05-09-2012, 09:05 AM
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#14 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,512
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1688697
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Solid squatting. Keep charging hard.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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05-11-2012, 07:05 AM
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#16 (permalink) | |||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,827
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 272300
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Quote:
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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05-15-2012, 01:28 AM
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#17 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,008
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 380453
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Quote:
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05-15-2012, 01:33 AM
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#18 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,008
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 380453
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Deadlift : 14.05.2012
a little warm up followed by working sets ... 120*10*1 set 210*8*1 set 300*6*1 set 390*4*1 set 400*2*1 set 405*1*1 set [PR] was trying to lift above 400 for quite sometime now ... achieved ... finished the session here only as I was traveling since last 3 days and a bit tired ... looking forward to chest session tomorrow ... 
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05-15-2012, 01:37 AM
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#19 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,008
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 380453
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Chest : 15.05.2012
Warm up sets 120*10*1 set 210*10*1 set Working Sets 300*8*1 set 320*6*1 set 340*4*1 set 360*2*1 set 380*1*1 set [Another PR] my target is to reach 400 by june end ... seems to be near ... will try 385 / 390 in next session ... 
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