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03-14-2013, 01:04 PM
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#1521 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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__________________
No excuses, just results. Getting it done one session at a time. |
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1 members found this post helpful. 
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03-14-2013, 04:07 PM
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#1522 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,461
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 202772
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You can do it!
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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1 members found this post helpful.
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03-14-2013, 04:57 PM
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#1523 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,920
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 342888
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A big pull PR is all yours for the taking as you having been getting so consistently and steadily stronger over the Winter. As always, very excited to see what happens Ravi.
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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1 members found this post helpful.
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03-15-2013, 12:56 AM
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#1525 (permalink) | |||||||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 378203
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03-15-2013, 01:03 AM
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#1526 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 378203
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15.03.13
Chest Warmup and stretching ... Bench BAR*20*01 set 085*19*01 set 125*18*01 set 165*17*01 set 195*15*01 set 235*10*01 set 275*05*01 set 315*02*01 set 325*01*01 set 355*01*01 set  375 Hold Only ... Shoulder is co-operating good ... 355 felt heavy may because of all those reps ... Wasn't able to concentrate on lifts as suffering from mild fever / cough and cold ... but still a good day .... Hoping for 350+ and get it ... Is it time to start Smolov for bench where I've left it ... lets see ... one more 350+ session and I'm ready to go ...
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03-15-2013, 03:09 AM
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#1527 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,943
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 149862
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nice work!
good to see that the recovery is going well. just my 2cents for the smolov bench idea, if it were me i would take 90% of current 1RM and start over from the beginning when is the DL test day? |
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1 members found this post helpful.
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03-15-2013, 04:40 AM
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#1528 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 378203
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Quote:
I'll be checking DL on Tuesday but since I'm currently under weather let see if I'm able to make it ... 
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03-15-2013, 04:46 AM
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#1529 (permalink) | ||||||||
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themaster2981
wants to improve his Deadlifts
Senior Member
Max Brawn
Join Date: Apr 2012
Location: India
Posts: 765
Training Exp: 3 Years
Training Type: Powerlifting
Fav Exercise: All
Fav Supp: Desi Ghee
My Mood:
Reputation: 29080
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300+ Bench????? Phenomenal work.
__________________
Struggle is optional, pain is inevitable. |
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1 members found this post helpful.
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03-15-2013, 05:04 AM
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#1530 (permalink) | ||||||||
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fenrisulfr
came to eat food and deadlift... foods all gone
Peanut Butter Member
Max Brawn
Join Date: Jan 2013
Location: Ohio
Posts: 935
Training Exp: 2.5 years
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 75601
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Very impressive.
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1 members found this post helpful.
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