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Old 02-28-2013, 10:23 AM   #1441 (permalink)
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Hope that 505 keeps feeling easier each time.
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Old 02-28-2013, 01:24 PM   #1442 (permalink)
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Nice squats as usual,
Also positive news with the shoulder check, quicker recovery than last time??

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Old 02-28-2013, 04:04 PM   #1443 (permalink)
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Nice work. You'll be repping 505 soon! Good news on the shoulder too.

Rock on Ravi!
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Old 03-01-2013, 01:26 AM   #1444 (permalink)
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Quote:
Originally Posted by BendtheBar View Post
Hope that 505 keeps feeling easier each time.
thanks BTB ... yes hopefully ... keep motivating Sir ...

Quote:
Originally Posted by markievicz View Post
Nice squats as usual,
Also positive news with the shoulder check, quicker recovery than last time??
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thanks Alan ... shoulder is recovery faster then before ... hopefull will be doing 100+kg for reps by 15th ...

Quote:
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Nice work. You'll be repping 505 soon! Good news on the shoulder too.
Rock on Ravi!
thanks Mike ... this is my year end target to rep 505 for at least 2-3 reps ...
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Killin it man.
thanks fen ...
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Old 03-01-2013, 08:57 AM   #1445 (permalink)
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Originally Posted by ravimolasaria View Post
Squats : 28.02.2013

Some light Stretching stuff ...
045*10*01 set
145*08*01 set
235*06*01 set
325*04*01 set

415*05*01 set [Tried 6th failed ... ]
465*01*01 set
505*01*01 set [Getting it now ...]

followed by 155*20 repper ...
followed by 3 sets of Kirk Rows

Don't know why but went for 6th rep on 415 ... Need to add 5 lbs on initial sets in next session ...
Great workout Ravi! Even with the oops 6th rep incident, your killing squats lately, keep it up big guy!!!
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Old 03-01-2013, 10:23 AM   #1446 (permalink)
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I may need to rest my shoulder, been bothering me as well.

Congrats on your recovery and DEM' SQUATS!!
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Old 03-02-2013, 04:16 PM   #1447 (permalink)
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505 Squats are a common occurrence in here, you'll be reppin that weight very soon. Keep on top of that shoulder recovery, light rep work only till it feels good to go.
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Old 03-03-2013, 07:14 AM   #1448 (permalink)
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You just keep on winning Ravi
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Old 03-03-2013, 04:01 PM   #1449 (permalink)
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Your still progressing mentally as well Ravi, even with the miss on that rep.

510 is coming up shortly!
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Old 03-03-2013, 04:24 PM   #1450 (permalink)
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Great work Ravi. Strong squatting.
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