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Old 02-25-2013, 12:07 PM   #1421 (permalink)
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Nice work ravi! Beastly squat!
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Old 02-25-2013, 12:21 PM   #1422 (permalink)
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Strong work Ravi, 505 becoming a regular thing in here

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Old 02-26-2013, 01:17 AM   #1423 (permalink)
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Great work Ravi! How'd the 505 go, starting to feel easy ? Glad the shoulders coming back! Keep up the strong work!!!
thanks Jay ... Getting a bit easy with each session.

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Looking at the numbers i thought these were deadlifts. Lmao. Beastmode. Will follow.
thanks fen ... thanks for checking in ...

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I want to know the same. How'd that 505 feel?
thanks Emeka ... Getting abit easy ... but have a looooong way to go before I can do 550*10 ...

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Nice work ravi! Beastly squat!
thanks big man ...

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Strong work Ravi, 505 becoming a regular thing in here
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thanks Alan ... 2 more sessions and it will be definitely ...
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Old 02-26-2013, 01:19 AM   #1424 (permalink)
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Deadlift : BTB Program
Day 03


Deadlift
Warm up sets
BAR*10 / 135*08 / 225*06 / 315*04

Working Sets
335*03*06 sets [added 20 lbs from last session]

Pendley Rows
140*08*04 sets

followed by some misc. Traps work ...
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Old 02-26-2013, 03:23 AM   #1425 (permalink)
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Cant go wrong with btb program
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Old 02-26-2013, 09:07 AM   #1426 (permalink)
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Heavy freaking deadlifts!!!
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Old 02-26-2013, 10:57 AM   #1427 (permalink)
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You'll dominate the 500s like you did with the 400s! Awesome work!
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Old 02-26-2013, 11:04 AM   #1428 (permalink)
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Cant go wrong with btb program
thanks fen ... you know the secret ...

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Heavy freaking deadlifts!!!
thanks Jen ...

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You'll dominate the 500s like you did with the 400s! Awesome work!
thanks buddy ... Hopefully yes ...
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Old 02-26-2013, 11:09 AM   #1429 (permalink)
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On your way to 585!
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Old 02-26-2013, 11:59 PM   #1430 (permalink)
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Looking for big deadlifts this year.
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