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Old 02-23-2013, 06:30 PM   #1411 (permalink)
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Rock solid rep PR on Squats. Even nicer you still had enough in you for a 20 rapper. I get the impression that you would squat all day everyday if you could.

I hoope shoulder rehab is coming along
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
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Old 02-24-2013, 08:17 AM   #1412 (permalink)
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Crikey, 415 x 5 exceptional!
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Old 02-24-2013, 10:10 AM   #1413 (permalink)
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Congrats on the PR Ravi!!
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Old 02-24-2013, 10:16 AM   #1414 (permalink)
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Quote:
Originally Posted by ravimolasaria View Post
23.02.2013
SQUAT
055*10*01
145*10*01
235*09*01
325*08*01
415*05*01 [Rep PR] followed by

145*20 as finishing set ...

Deadlift
BAR*10*01 Set
135*08*01 Set
225*06*01 Set
315*03*06 Set

Pendley Rows
135*08*04 set

Shoulder Checking : 100 reps
65*41, 35, 24
No problem at all at this wt. Will add 20lbs to this next week ...
Great workout Ravi! Congrats on the PR, keep smashin!
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Old 02-24-2013, 03:41 PM   #1415 (permalink)
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So much volume keep it up
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Bench: 330lbs
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Old 02-25-2013, 12:44 AM   #1416 (permalink)
ravimolasaria
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Quote:
Originally Posted by BendtheBar View Post
Congrats on that PR Ravi.
thanks BTB ... keep motivating Sir ...

Quote:
Originally Posted by Ryano View Post
Did you get this checked out. Sounds like a rotator cuff problem. I know alot of people don't list it on their logs, but do you warm your rotators prior to benching?
thanks Ryano... I did visited doc and had a scan of shoulder. Thankfully it is just an muscle issue. It is getting better .... Yes I do some warm ups sets for shoulder / rotators ... but I guess it was not enough. Last year I had the same problem in right shoulder but it is ok now. Need to work out it very soon. thanks.

Quote:
Originally Posted by Squatter View Post
Rock solid rep PR on Squats. Even nicer you still had enough in you for a 20 rapper. I get the impression that you would squat all day everyday if you could.
I hoope shoulder rehab is coming along
thanks super Jim ... I just love Squats ... Shoulder is getting better with each passing day. Hopefully will be at my 100% by 3rd week of march.

Quote:
Originally Posted by Kuytrider View Post
Crikey, 415 x 5 exceptional!
thanks brother ... thanks for your kind words ...

Quote:
Originally Posted by Jen View Post
Congrats on the PR Ravi!!
thanks Jen ...

Quote:
Originally Posted by Hunterace View Post
Great workout Ravi! Congrats on the PR, keep smashin!
thanks Jay ... will do ...

Quote:
Originally Posted by RobMoriRB View Post
So much volume keep it up
thanks Rob ... doing my bit ...
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Old 02-25-2013, 12:49 AM   #1417 (permalink)
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Squat : 25.02.2013

055*10*01 set
145*09*01 set
235*08*01 set
325*07*01 set
415*05*01 set
465*02*01 set
505*01*01 set
145*20*01 set

followed by 3 sets of leg curls

Chest : 100 reps
BAR*20 / 65*20 / 85*20 / 105*20 / 125*20
Shoulder is co-operating well. Will add 10lbs next time in each set.
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Old 02-25-2013, 01:04 AM   #1418 (permalink)
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Great work Ravi! How'd the 505 go, starting to feel easy ? Glad the shoulders coming back! Keep up the strong work!!!
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But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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Old 02-25-2013, 01:41 AM   #1419 (permalink)
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Looking at the numbers i thought these were deadlifts. Lmao. Beastmode. Will follow.
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Old 02-25-2013, 10:45 AM   #1420 (permalink)
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Great work Ravi! How'd the 505 go, starting to feel easy ? Glad the shoulders coming back! Keep up the strong work!!!
I want to know the same. How'd that 505 feel?
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