ravimolasaria's training log

[markievicz]

Nice start to the program Ravi, hope you have huge success like with recent squat efforts.

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[markievicz]

Originally Posted by RobMoriRB

sounds like a killer Dead Lift routine

You should recognise it, its one that Steve originally posted up for you

Did you see much improvement on your DL after a run at our? I had nice results when I did it

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[big_swede]

Crushing it Ravi!!

[MikeM]

Great start on the deads. I predict that will skyrocket. Good to hear the shoulder is coming around too.

Keep crushing.

[ravimolasaria]

Originally Posted by J_Byrd

always good when a session feels easy!

thanks JB ... still needed some good wts to reach your rehab numbers ...

Originally Posted by OneMorePlate

How about that, damn near a pr every time the bar touches your back. Nice Squattin!
Good job on the light pump work it will pay big dividends in the long run.

thanks OMP ... thanks for the link ... I'm working out on including at least one high rep set for all lifts ....

Originally Posted by RobMoriRB

sounds like a killer Dead Lift routine

thanks Rob ... All thanks to BTB and Alan ...

Originally Posted by Squatter

Can't go wrong with a Shaw program. I like how you do all these specialty routines for the core lifts as it seems to produce great results for you.

thanks super Jim ... I like to do one specialty routine for a core lift at a time. First it was Smolov squat, then I started Smolov for bench which I have to left because of the shoulder issue and now since I can't do bench at full capacity, I thought why not go for a DL special routine ... As I actually sucks at DL. Found this one in Alan's log and found it quite interesting ... And as you said, we can't go wrong with BTB's program ... )

Originally Posted by BendtheBar

Hope it works well for you!

thanks BTB ... I'm sure that after 5 session I'll be able to add 15-20 lbs. Keep motivating Sir...

Originally Posted by markievicz

Nice start to the program Ravi, hope you have huge success like with recent squat efforts.
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thanks Alan ... Hopefully will be able to repeat that ...

Originally Posted by big_swede

Crushing it Ravi!!

thanks big man ...

Originally Posted by MikeM

Great start on the deads. I predict that will skyrocket. Good to hear the shoulder is coming around too.
Keep crushing.

thanks Mike ... Hopefully your prediction will be right ...

[Jen]

Can't wait to watch your progress Ravi -- you are killing it!!

[ravimolasaria]

Originally Posted by Jen

Can't wait to watch your progress Ravi -- you are killing it!!

thanks Jen ...

[ravimolasaria]

23.02.2013
SQUAT
055*10*01
145*10*01
235*09*01
325*08*01
415*05*01 [Rep PR] followed by

145*20 as finishing set ...

Deadlift
BAR*10*01 Set
135*08*01 Set
225*06*01 Set
315*03*06 Set

Pendley Rows
135*08*04 set

Shoulder Checking : 100 reps
65*41, 35, 24
No problem at all at this wt. Will add 20lbs to this next week ...

[BendtheBar]

Congrats on that PR Ravi.

[Ryano]

Originally Posted by ravimolasaria

Smolov Base Microcycle
Chest : 13.02.2013



295*03 ... literally felt muscle separation in muscle of left shoulder ... Caused acute pain in left shoulder exactly at the same place where it happened to right shoulder some time back ...
Can't even move my hand upwards for some 20-25 minutes ...

(

Did you get this checked out. Sounds like a rotator cuff problem. I know alot of people don't list it on their logs, but do you warm your rotators prior to benching?