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06-05-2012, 02:31 AM
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#131 (permalink) | |||||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,030
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 381203
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06-05-2012, 11:39 AM
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#132 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,966
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 152862
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Congrats on the 400 Ravi, delighted to see that milestone fall
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06-06-2012, 05:13 AM
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#134 (permalink) | ||||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,030
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 381203
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06-06-2012, 05:19 AM
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#135 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,030
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 381203
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Squats : 06.06.2012
2 sets of squat for warm up ... 120*10*1 set 210*10*1 set Working sets 300*5*1set 350*5*1set 390*4*1set 410*2*1set 415*1*1set [PR]  100 Counts of Lunges With 100lb wt. and 4 sets of leg extensions ... Finally able to surpass 400lbs. |
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06-06-2012, 06:38 AM
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#136 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,966
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 152862
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the PR's just keep raining in for you Ravi,
you are on a roll lately , keep it going. |
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06-06-2012, 06:58 AM
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#138 (permalink) | ||||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,030
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 381203
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06-06-2012, 07:35 AM
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#139 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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Awesome squatting Ravi. Daft question: Could you not use the same bar that is used for squats for the bench? In my gym, there are 4 olympic bars that can be used for anything.
If not, all you can do is consistently hit 400 and work on getting doubles, triples etc. which I know you will get some time in the near future.
__________________
No excuses, just results. Getting it done one session at a time. |
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Very nice!
Linear Mode
