ravimolasaria's training log

[ravimolasaria]

Originally Posted by Hunterace

Great work Ravi, but that sure does suck ass!!! Just a strain, or going to a doc? Either way heal up big guy

thanks Jay ... the session finished before it could take off ... proble is still there in movement ... need a day or two to actually fidn out exact problem ... hopefully it is just a sprain ... fingers and shoulders crossed ...

[Squatter]

Well, I just want to wish you the best with this shoulder issue Ravi. These re-occuring injuries sure are frustrating aren't they?

Maybe consider getting a slingshot as well. PM Steve, as he uses one.

In the meantime, just squat!!

[BendtheBar]

Sorry to hear that Ravi. Let us know how it feels in the AM.

[ravimolasaria]

Originally Posted by Squatter

Well, I just want to wish you the best with this shoulder issue Ravi. These re-occuring injuries sure are frustrating aren't they?
Maybe consider getting a slingshot as well. PM Steve, as he uses one.
In the meantime, just squat!!

thanks super Jim ... yes those injuries sucks ... even more when re-occuring ... Everything was going quite right and suddenly this happened ... may be it is linked with my form on bench ... will be consulting BTB very soon ...

Originally Posted by BendtheBar

Sorry to hear that Ravi. Let us know how it feels in the AM.

thanks BTB ... it still creating some problem. Pain is a bit lesser but occurs at some particular angle. I think I need to see doc again ... this injury seems to be the same which I had on my right shoulder but this time it is on left one. Let's see ...

[markievicz]

Originally Posted by ravimolasaria

Smolov Base Microcycle
Chest : 13.02.2013

Shoulder stretching followed by Bench ...

BAR*20*01 set
135*10*01 set
225*10*01 set

295*03 ... literally felt muscle separation in muscle of left shoulder ... Caused acute pain in left shoulder exactly at the same place where it happened to right shoulder some time back ...
Can't even move my hand upwards for some 20-25 minutes ...

Bench was going very good at the moment. May not be able to do it again for at least a week or two. Have to stop Smolov for some time ...

Fooook!!!
Hope it's not s serious as the last time.
Keep its posted

Sent from my LT30p using Tapatalk 2

[Paradox]

Hey Ravi, you say the shoulder, but could you be a little more specific? Is it actually your deltoid, or is it more in the armpit where the pec ties into your humerus?

[ravimolasaria]

Originally Posted by markievicz

Fooook!!!
Hope it's not s serious as the last time.
Keep its posted
Sent from my LT30p using Tapatalk 2

Hopefully .... but need a day or two more to assess the problem. Right now it seems similar ...

Originally Posted by Paradox

Hey Ravi, you say the shoulder, but could you be a little more specific? Is it actually your deltoid, or is it more in the armpit where the pec ties into your humerus?

Dave, I had bicipital tendonitis in my right shoulder some time back. Did numerous physiotherapy sessions, ice, heat almost everything I can do ... It took 4-5 months to get back to normal.

Same problem in Left shoulder now (need a day or two to actually assess it, if it is as bad as previous one). In common terms it is inflammation of muscle joining front delt and bicep.

[miked96]

Man I am sorry to hear about that but the high volume squatting and benching always pays hell on the biceps tendon. Rest up.

[Jen]

Ravi -- i'm so sorry to hear about this injury! How are you doing??

[LtL]

Gutted for you. Hope it's not as bad as you think.