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02-12-2013, 02:51 AM
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#1351 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 376703
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Stretching ... then 055*10*01 set 145*10*01 set 235*10*01 set 325*08*01 set 415*04*01 set 455*01*01 set followed by a drop set ... 455*01 / 405*03 / 315*04 / 225*04 / 135*05 / BAR*06 followed by 3 super sets of Leg curls and leg extensions with wt. not worth mentioning ... 
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1 members found this post helpful. 
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02-12-2013, 05:11 AM
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#1352 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,807
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 323731
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Strong work Ravi. That drop set looks killer.
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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1 members found this post helpful.
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02-12-2013, 06:15 AM
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#1353 (permalink) | ||||||||
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Hazzard
is proud to represent Muscle and Brawn. And Pop
Tarts.
Senior Member
Max Brawn
Join Date: Aug 2011
Posts: 2,522
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
My Mood:
Reputation: 1500
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Congratulations on the 500lb squat mate, that's a huge milestone!
__________________
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1 members found this post helpful.
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02-12-2013, 08:06 AM
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#1354 (permalink) | |||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,792
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 265881
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Quote:
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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1 members found this post helpful.
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02-12-2013, 08:34 AM
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#1355 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,369
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 403669
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Great work Ravi! Strong stuff bud, leg curls and extensions not worth mentioning though? Not sure what yours are like but whe I do them there worth mentioning
 . Keep killin it big man!!!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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1 members found this post helpful.
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02-12-2013, 04:12 PM
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#1356 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,863
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 188688
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Awesome squats Ravi. Hit the big 500 too. Next up, 600!
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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1 members found this post helpful.
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02-12-2013, 06:18 PM
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#1357 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,441
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Thy enemies blood
My Mood:
Reputation: 199772
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Do...you...even...rest!
__________________
ANTI FAILURE |
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1 members found this post helpful.
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02-13-2013, 06:28 AM
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#1358 (permalink) | ||||||||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 376703
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02-13-2013, 06:37 AM
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#1359 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 376703
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Smolov Base Microcycle
Chest : 13.02.2013 Shoulder stretching followed by Bench ... BAR*20*01 set 135*10*01 set 225*10*01 set 295*03 ... literally felt muscle separation in muscle of left shoulder ... Caused acute pain in left shoulder exactly at the same place where it happened to right shoulder some time back ...  Can't even move my hand upwards for some 20-25 minutes ... Bench was going very good at the moment. May not be able to do it again for at least a week or two. Have to stop Smolov for some time ... 
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02-13-2013, 08:51 AM
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#1360 (permalink) | |||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,369
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 403669
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Quote:
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!! My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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