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02-10-2013, 09:02 PM
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#1341 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 5,360
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood:
Reputation: 401304
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At any rate. congratz on yet another big time PR. There is literally no stopping you in the squat rack. Any particular plan going forward or are just going to instinctively squat?
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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1 members found this post helpful. 
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02-10-2013, 10:20 PM
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#1342 (permalink) | |||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,997
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 470454
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Quote:
 
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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1 members found this post helpful.
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02-11-2013, 01:10 AM
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#1343 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782356
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Bam! Big 500. Well done.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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1 members found this post helpful.
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02-11-2013, 01:42 AM
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#1344 (permalink) | |||||||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,255
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 403271
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Quote:
 ... You should try Smolov if you had not done it in within last 6-8 months (You had not I think). The program will definitely help add you some 35+ lbs to your current 1RM. Not only that, after going through the program, all other Squat workings look easy (at least to me) including Drop Sets ... Worth trying ... I'm having a very well written excel file from Alan of Smolov. Let me know if it can help you.Quote:
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Actually what I did @ 495 was quite comfortable in comparison to upward movement during 500. 5lbs wt. should not make any major difference but may be since it was my 1st 500 squat, I was a bit excited. Need 2-3 more sessions so that I can say same about it (being comfortable).Right now my plan is to do 2x Squat. In first session, I'll like in increase my reps on 405 / 415 (my last set). Once I get 5 reps on that wt., will increase my base wt by 10 lbs till I get 5 reps once again and so on. I've already moved to 415 from 405 this week. In second session, Will be doing some heavier movement and last set of 495 / 500 followed by drop set. I really love to torture my legs ...  Once I'm done with Smolov for bench, will love to try Korte's 3X3 ... The program looks quite intense ... Quote:
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02-11-2013, 02:39 AM
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#1345 (permalink) | ||||||||
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markievicz
, I can has decent squat?
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 3,129
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 167892
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Nice job on the 500 Ravi
I would say you will like 3x3 when you do it. Im enjoying week 4 at the moment! |
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1 members found this post helpful.
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02-11-2013, 07:15 AM
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#1346 (permalink) | ||||||||
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Mr.Silverback
is awesome
Senior Member
Max Brawn
Join Date: May 2010
Location: Texas
Posts: 2,559
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood:
Reputation: 145556
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Congrats my friend on the 500, i completely understand how you feel about several more sessions to make it feel more natural. I did that myself the first time I squatted 500. Now the road back to five will be no less the same once I arrive there again!
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
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1 members found this post helpful.
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02-11-2013, 07:42 AM
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#1347 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,499
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 110453
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500!!!
 The beast is here Only the very best can 'own' 500 in a raw squat but you're 100% capable
__________________
No excuses, just results. Getting it done one session at a time. |
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1 members found this post helpful.
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02-11-2013, 07:50 AM
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#1348 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,405
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 296658
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Congrats ravi, you are the BOSS!
__________________
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1 members found this post helpful.
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02-12-2013, 12:46 AM
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#1349 (permalink) | ||||||||
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themaster2981
wants to improve his bench
Senior Member
Max Brawn
Join Date: Apr 2012
Location: India
Posts: 826
Training Exp: 3 years serious
Training Type: Powerlifting
Fav Exercise: All
Fav Supp: Desi Ghee
My Mood:
Reputation: 33080
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Maza aa gaya ravi bhai, badhai ho 500 lbs ke liye, ab 600 lbs karne hai
__________________
Johnnie Walker - Keep Walking 
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1 members found this post helpful.
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02-12-2013, 02:42 AM
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#1350 (permalink) | |||||||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,255
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 403271
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Quote:
As soon as I'm done with Smolov for bench, I'll jump onto it ... Quote:
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Hopefully ...Quote:
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