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Old 02-08-2013, 11:21 AM   #1331 (permalink)
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Looks like you're turning to Smolov for everything these days. Those old school programs tend to get results as you're showing, but only when the lifter has your level of dedication.
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Old 02-08-2013, 12:22 PM   #1332 (permalink)
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275 - child's play for you!! HahaSeems like your just warming up. Nice work Ravi!
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Old 02-08-2013, 12:38 PM   #1333 (permalink)
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thanks Dave ... I'm in a hurry ... hurry to reach your numbers ...
lol You're only a few lbs away in squat, definitely beat my bench, you just have to keep working on that DL! I'm getting scared :P
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Old 02-08-2013, 04:59 PM   #1334 (permalink)
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Chest : Smolov Base Microcycle
08.02.2013

BAR*10*01 set
135*10*01 set
225*10*01 set

275*07*05 sets

BB rows @135*10*03 sets
and misc traps work ...

first 3 sets of bench were very very comfortable ... Squats tomorrow ...
Smash them, and have a great weekend.
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Old 02-09-2013, 02:30 AM   #1335 (permalink)
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Great work Ravi! Lookin forward to the big squat session!
thanks Jay ...

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Originally Posted by Kuytrider View Post
Looks like you're turning to Smolov for everything these days. Those old school programs tend to get results as you're showing, but only when the lifter has your level of dedication.
thanks Kuyt ... the layout of program is simply superb ... And as you said ... dedication is also necessary otherwise all programs are like just another piece of paper ...

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275 - child's play for you!! HahaSeems like your just warming up. Nice work Ravi!
thanks super Jim ... exhausted after warm up ...

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lol You're only a few lbs away in squat, definitely beat my bench, you just have to keep working on that DL! I'm getting scared :P
hahahaha ... thanks Dave ... you will stay ahead ... I actually cover the gap with my bench numbers everywhere ...

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Smash them, and have a great weekend.
thanks BTB ... keep motivating Sir ...
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Old 02-09-2013, 02:38 AM   #1336 (permalink)
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Squat : 09.02.2013

Decided to up the wt. by 10lbs on all sets and 5 lbs on last set [495 lbs]...

055*10*01 set
145*08*01 set
235*06*01 set
325*04*01 set
415*04*01 set
500*01*01 set

followed by 3 sets of leg curls and some calf work ...
Finally 500 fall but I think I need at least 2-3 more sessions to actually own it.
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Old 02-09-2013, 03:27 AM   #1337 (permalink)
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Originally Posted by ravimolasaria View Post
Squat : 09.02.2013

Decided to up the wt. by 10lbs on all sets and 5 lbs on last set [495 lbs]...

055*10*01 set
145*08*01 set
235*06*01 set
325*04*01 set
415*04*01 set
500*01*01 set

followed by 3 sets of leg curls and some calf work ...
Finally 500 fall but I think I need at least 2-3 more sessions to actually own it.
Awesome work done sir. Congratulations on 500 lbs.
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Old 02-09-2013, 07:26 AM   #1338 (permalink)
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Awesome work done sir. Congratulations on 500 lbs.
thanks Ashish ...
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Old 02-10-2013, 04:58 PM   #1339 (permalink)
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You sir are a squat monster keep it up.....whats this routine for squats you do because im looking for some solid rotation in my non system
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Old 02-10-2013, 05:57 PM   #1340 (permalink)
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