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01-31-2013, 08:18 AM
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#1271 (permalink) | |||||||||
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Ramrod
Reviews.weebly.com
Senior Member
Uber Brawn
Join Date: Oct 2012
Location: MO
Posts: 432
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
My Mood:
Reputation: 31296
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Damn 5 plates........ 
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1 members found this post helpful. 
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01-31-2013, 08:41 AM
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#1272 (permalink) | |||||||||
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themaster2981
wants to improve his Deadlifts
Senior Member
Max Brawn
Join Date: Apr 2012
Location: India
Posts: 765
Training Exp: 3 Years
Training Type: Powerlifting
Fav Exercise: All
Fav Supp: Desi Ghee
My Mood:
Reputation: 29080
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Quote:
__________________
Struggle is optional, pain is inevitable. |
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1 members found this post helpful.
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01-31-2013, 08:45 AM
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#1273 (permalink) | |||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,372
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 403669
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Quote:
 !!!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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1 members found this post helpful.
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01-31-2013, 09:33 AM
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#1275 (permalink) | ||||||||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 376703
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01-31-2013, 12:28 PM
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#1277 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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Wow, you've sped through the 400s on squat in pretty quick time
__________________
No excuses, just results. Getting it done one session at a time. |
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1 members found this post helpful.
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01-31-2013, 02:33 PM
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#1278 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,885
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 337753
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I may be Squatter, but your King Squatter in my book. That is also a big jump of 40 lbs, but it obviously suits you well, so great call on it my friend. I really couldn't be happier for you and a huge congratz on this amazing accomplishment.
   What was your reaction like after you racked it?
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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1 members found this post helpful.
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02-01-2013, 02:23 AM
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#1279 (permalink) | |||||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 376703
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I already ended my smolov with 485 as 1RM ... but since then eagerly waiting to overcome that 5PPS thing, which was done yesterday ...
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1 members found this post helpful.
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02-01-2013, 02:28 AM
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#1280 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 376703
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Chest : Smolov Base Microcycle
01.02.2013 Some misc. stretching work ... BAR*25*01 set 135*20*01 set 225*15*01 set 280*05*06 sets 280*03*01 set [Paused] 280*02*01 set [Paused] followed by some trap work ... |
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1 members found this post helpful.
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finally one rep with 5PPS]
)
Linear Mode
