ravimolasaria's training log

[EliteDreams]

Squataholic and bencharific.

[ravimolasaria]

Originally Posted by Hunterace

Great work Ravi!

thanks HT ...

Originally Posted by Squatter

Nice presses Ravismolovasaria! Add some weight will ya?!

thanks super Jim ... 280*10*03 is due for next session ... wt. addition is already started ...

Originally Posted by MikeM

Whoa. That's some perspective! Nice work Ravi! Smoloving it, one lift at a time!

thanks Mike ...

Originally Posted by BendtheBar

Haha.
Keep charging hard Ravi. And keep that Test Thread rolling too!

thanks BTB ... Will do and that Test thread will keep rolling w/o any doubt ...

Originally Posted by EliteDreams

Squataholic and bencharific.

thanks Elite ... bencharific ... nice one ...

[Paradox]

Great pressing, man. What are you hoping you get out of your bench with this smolov cycle? It's okay if you can't provide an approximation, don't worry!

[ravimolasaria]

Originally Posted by Paradox

Great pressing, man. What are you hoping you get out of your bench with this smolov cycle? It's okay if you can't provide an approximation, don't worry!

I've taken my last meet 1 RM of bench as base wt for this Bench Smolov program. It was 325lbs / 147.5Kg. By the end of these 13 weeks, I want my bench to move to 375lbs / 170.5Kg. That will be 50lbs+ from my current 1RM. I'm hopeful of doing this because that 325 was done with an injured shoulder. I was doing somewhere 365+ in gym for preparation. Till date shoulder is co-operating well ... let's see ...

[Ramrod]

Originally Posted by Paradox

Great pressing, man. What are you hoping you get out of your bench with this smolov cycle? It's okay if you can't provide an approximation, don't worry!

Interested as well...

BTB as good advice as well... Keep that test thread alive...

[Paradox]

Originally Posted by ravimolasaria

I've taken my last meet 1 RM of bench as base wt for this Bench Smolov program. It was 325lbs / 147.5Kg. By the end of these 13 weeks, I want my bench to move to 375lbs / 170.5Kg. That will be 50lbs+ from my current 1RM. I'm hopeful of doing this because that 325 was done with an injured shoulder. I was doing somewhere 365+ in gym for preparation. Till date shoulder is co-operating well ... let's see ...

Awesome. You'll smoke that 375.

[ravimolasaria]

Originally Posted by Ramrod

Interested as well...
BTB as good advice as well... Keep that test thread alive...

thanks Ramrod ... Keeping that Test thread alive comes as a packaged deal ... 4 images per training session ...

Originally Posted by Paradox

Awesome. You'll smoke that 375.

fingers crossed ...

[emekajokammor]

Originally Posted by Paradox

Awesome. You'll smoke that 375.

Agreed. See it, Believe it and Achieve it Rav!

[karim275]

Originally Posted by ravimolasaria

I've taken my last meet 1 RM of bench as base wt for this Bench Smolov program. It was 325lbs / 147.5Kg. By the end of these 13 weeks, I want my bench to move to 375lbs / 170.5Kg. That will be 50lbs+ from my current 1RM. I'm hopeful of doing this because that 325 was done with an injured shoulder. I was doing somewhere 365+ in gym for preparation. Till date shoulder is co-operating well ... let's see ...

Good stuff!

[Mr.Silverback]

Originally Posted by ravimolasaria

I've taken my last meet 1 RM of bench as base wt for this Bench Smolov program. It was 325lbs / 147.5Kg. By the end of these 13 weeks, I want my bench to move to 375lbs / 170.5Kg. That will be 50lbs+ from my current 1RM. I'm hopeful of doing this because that 325 was done with an injured shoulder. I was doing somewhere 365+ in gym for preparation. Till date shoulder is co-operating well ... let's see ...

Lets get it bro!