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Old 01-22-2013, 07:46 PM   #1211 (permalink)
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Good to see you back and pushing them squats.
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Old 01-22-2013, 08:30 PM   #1212 (permalink)
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475 Nice work... Beast
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Old 01-23-2013, 12:22 AM   #1213 (permalink)
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Originally Posted by Squatter View Post
Awesome you are able to squat in the 400's like it's nobody's business Ravi!
thanks super Jim ... If I have to do 5PPS squat then I have to use 400 as base wt ...

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Originally Posted by BendtheBar View Post
Good to see you back and pushing them squats.
thanks BTB ... Keep motivating Sir ...

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475 Nice work... Beast
thanks Ram ... Beast ... hmmm not yet ...
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Old 01-23-2013, 12:26 AM   #1214 (permalink)
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Chest : Smolov Base Microcycle
23.01.13

Shoulder stretching .... then Bench

BAR*25*01 set
135*20*01 set
225*12*01 set

265*05*07 sets [TnG] easy ...
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Old 01-23-2013, 05:28 AM   #1215 (permalink)
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, I can has decent squat?
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Originally Posted by ravimolasaria View Post
Chest : Smolov Base Microcycle
23.01.13

Shoulder stretching .... then Bench

BAR*25*01 set
135*20*01 set
225*12*01 set

265*05*07 sets [TnG] easy ...
show off!!
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Old 01-23-2013, 05:53 AM   #1216 (permalink)
ravimolasaria
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show off!!
hahahaha ... thanks Alan ... It actually was ... Smolov is easy in initial stages but after 3-4 weeks you will know who is the boss ..
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Old 01-23-2013, 09:08 AM   #1217 (permalink)
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Originally Posted by ravimolasaria View Post
Chest : Smolov Base Microcycle
23.01.13

Shoulder stretching .... then Bench

BAR*25*01 set
135*20*01 set
225*12*01 set

265*05*07 sets [TnG] easy ...
Great work Ravi!
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Old 01-23-2013, 12:06 PM   #1218 (permalink)
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Nice presses Ravismolovasaria! Add some weight will ya?!
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Old 01-23-2013, 05:02 PM   #1219 (permalink)
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thanks super Jim ... If I have to do 5PPS squat then I have to use 400 as base wt ...
Whoa. That's some perspective! Nice work Ravi! Smoloving it, one lift at a time!
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
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Old 01-23-2013, 05:13 PM   #1220 (permalink)
BendtheBar
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show off!!
Haha.

Keep charging hard Ravi. And keep that Test Thread rolling too!
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