|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
01-16-2013, 11:50 PM
|
#1171 (permalink) | ||||||||||
|
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,994
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 375953
  |
Quote:
 Quote:
|
||||||||||
|
|
| Sponsored Links |
|
|
|
01-17-2013, 06:51 AM
|
#1172 (permalink) | ||||||||
|
JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
|
Awesome Squats Ravi!
Congrats on the massive PR
__________________
http://muscleandbrawn.com/forums/tra...ummer-log.html |
||||||||
|
1 members found this post helpful.
|
|
01-17-2013, 03:19 PM
|
#1173 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673447
|
Congrats Ravi! You are probably only a pound or two away from 495.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
1 members found this post helpful.
|
|
01-18-2013, 03:03 AM
|
#1174 (permalink) | ||||||||||
|
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,994
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 375953
|
Quote:
Quote:
|
||||||||||
|
|
|
|
01-18-2013, 03:48 AM
|
#1175 (permalink) | ||||||||
|
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,994
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 375953
|
Smolov Base Microcycle
Chest : 18.01.2013 BAR*15*01 set 135*12*01 set 225*08*01 set Working Sets 230*09*03 sets 230*05*01 set [Last 2 reps paused] 230*04*01 set [paused] Everything felt easy ... Squat tomorrow ...
Last edited by ravimolasaria; 01-18-2013 at 07:49 AM. |
||||||||
|
|
|
|
01-18-2013, 07:50 AM
|
#1177 (permalink) | ||||||||
|
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,994
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 375953
|
Sorry brother my mistake ... Actually it was 225*08 rather 225*18 ... thanks for reminding me ...
 but believe me it was doable in first set but in that case the set may be counted as cardio rather than bench ... 
Last edited by ravimolasaria; 01-18-2013 at 07:53 AM. |
||||||||
|
|
|
|
01-18-2013, 07:52 AM
|
#1178 (permalink) | ||||||||
|
Paradox
has no status.
Senior Member
Uber Brawn
Join Date: Jan 2013
Posts: 497
Training Exp: July 2011 (competition)
Training Type: Sheiko
Reputation: 36562
|
lol No need for apologies. I'm sure you're actually capable of 225x18. It just seemed crazy to do as a warm up :P
|
||||||||
|
|
1 members found this post helpful.
|
|
01-18-2013, 08:30 AM
|
#1179 (permalink) | ||||||||
|
big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,225
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 271889
|
Strong work ravi! Benching like a boss!
|
||||||||
|
|
1 members found this post helpful.
|
|
01-18-2013, 08:32 AM
|
#1180 (permalink) | |||||||||
|
Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,359
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 402169
|
Quote:
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
|||||||||
|
|
1 members found this post helpful.
|
|
| Bookmarks |
| Tags |
| log, ravimolasaria, training |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles | Dork McSchlorp | General Board | 6 | 11-11-2012 09:55 PM |
| Feedback on switching from fullbody training to push/pull/leg training | dooj | Muscle Building and Bodybuilding | 4 | 04-27-2011 06:43 PM |
| 10 years training: this I give to you. Advice from my training experience. | DocColossus | Training Logs | 64 | 05-04-2010 08:42 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
