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01-16-2013, 12:43 AM
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#1151 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,263
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 404764
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16.01.2013 : 1 RM Day BAR*10*01 set 135*08*01 set 225*06*01 set 315*04*01 set 405*02*01 set Working Sets 455*01*01 set 475*01*01 set 485*01*01 set 495*00 [Downward motion was very much under control ... But needed a bit of help during upward motion ... completed the rep anyhow ...] Videos coming soon ... Aim was to do at least 475 ... It felt comfortable ... so decided to go further till my legs supported ... Added 50 lbs to my previous gym 1 RM in last 13-14 weeks during this program ... Hail Smolov ... 
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2 members found this post helpful. 
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01-16-2013, 12:56 AM
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#1152 (permalink) | |||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 5,031
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 472697
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Quote:
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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1 members found this post helpful.
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01-16-2013, 01:18 AM
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#1153 (permalink) | |||||||||
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karim275
has no status.
Senior Member
Uber Brawn
Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
Reputation: 11760
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Quote:
__________________
 www.lanaseggwhites.com Natural Bodybuilder USPA Powerlifter & American Record Holder |
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1 members found this post helpful.
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01-16-2013, 01:27 AM
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#1154 (permalink) | ||||||||
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markievicz
, I can has decent squat?
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 3,136
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 169392
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Congrats on the massive PR Ravi.
Hard work always pays off and you just showed that for sure. Looking forward to the vids. |
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1 members found this post helpful.
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01-16-2013, 02:04 AM
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#1155 (permalink) | ||||||||
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Ramrod
Reviews.weebly.com
Senior Member
Max Brawn
Join Date: Oct 2012
Location: MO
Posts: 562
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
My Mood:
Reputation: 42858
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x2 Hard work paid off big time for ya.... 50lbs is awesome bro...
__________________
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1 members found this post helpful.
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01-16-2013, 02:33 AM
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#1156 (permalink) | ||||||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,263
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 404764
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01-16-2013, 03:58 AM
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#1157 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,263
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 404764
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485X1
495X0 Last edited by ravimolasaria; 01-16-2013 at 04:00 AM. |
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2 members found this post helpful.
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01-16-2013, 05:09 AM
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#1158 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,044
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 353100
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Great progress buddy.
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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1 members found this post helpful.
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01-16-2013, 08:33 AM
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#1159 (permalink) | ||||||||
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Paradox
has no status.
Senior Member
Max Brawn
Join Date: Jan 2013
Posts: 577
Training Exp: July 2011 (competition)
Training Type: Sheiko
Reputation: 43748
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Started reading page 1, then noticed there were 116 pages. Amazing advances on your squat in ~half year. Good job, mate.
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1 members found this post helpful.
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01-16-2013, 08:40 AM
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#1160 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,408
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 297408
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Strong work big man!!
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1 members found this post helpful.
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