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Old 01-09-2013, 12:46 PM   #1131 (permalink)
markievicz
, I can has decent squat?
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Its great that you have made 430 a run of the mill squat for yourself.

475 and the rest on testing day
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Old 01-09-2013, 08:58 PM   #1132 (permalink)
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7 days until 475+

Nice work Ravi!
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Old 01-10-2013, 01:17 AM   #1133 (permalink)
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Its great that you have made 430 a run of the mill squat for yourself.
475 and the rest on testing day
thanks Alan ... rest only when it is 475 ...

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7 days until 475+
Nice work Ravi!
thanks Mike ...
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Old 01-10-2013, 12:24 PM   #1134 (permalink)
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475 plus. Get it.
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Old 01-11-2013, 05:54 AM   #1135 (permalink)
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475 plus. Get it.
When 475 will be conquered, will definitely go for it ... keep motivating Sir ...
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Old 01-11-2013, 06:02 AM   #1136 (permalink)
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Smolov Intense Microcycle
11.01.2013 : Last Day

Squats:
BAR*05*01 set
135*05*01 set
225*05*01 set
315*05*01 set

Working Sets
340*04*01 set
385*04*04 sets

Everything felt easy. Ready to check my 1RM on 16th.

Have to take a day off tomorrow as going out of town for some work. So decided to do Smolov bench today itself ...

Smolov Introductory Microcycle
Chest : 11.01.2013
BAR*10*01 set
135*12*01 set
225*09*01 set

Working Sets
230*04*05 sets
245*03*01 set
260*02*02 sets
295*01*01 set

Last rep on all the sets including last one is paused. 295 felt easy in hand.
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Old 01-11-2013, 06:10 AM   #1137 (permalink)
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Looking strong on all of the volume.
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Old 01-11-2013, 09:11 AM   #1138 (permalink)
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Originally Posted by ravimolasaria View Post
Smolov Intense Microcycle
11.01.2013 : Last Day

Squats:
BAR*05*01 set
135*05*01 set
225*05*01 set
315*05*01 set

Working Sets
340*04*01 set
385*04*04 sets

Everything felt easy. Ready to check my 1RM on 16th.

Have to take a day off tomorrow as going out of town for some work. So decided to do Smolov bench today itself ...

Smolov Introductory Microcycle
Chest : 11.01.2013
BAR*10*01 set
135*12*01 set
225*09*01 set

Working Sets
230*04*05 sets
245*03*01 set
260*02*02 sets
295*01*01 set

Last rep on all the sets including last one is paused. 295 felt easy in hand.
Great work Ravi! PR time
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Old 01-11-2013, 12:11 PM   #1139 (permalink)
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Completing Smolov has to be a reason for celebration, and I'm sure the party will be on the 16th. I wonder if there is a Smolov: The Sequel? Haha

Hope you have a great weekend Ravi!
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Old 01-11-2013, 08:18 PM   #1140 (permalink)
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Everything felt easy. Ready to check my 1RM on 16th.
What is your set build up going to look like?
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