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Old 01-05-2013, 05:48 AM   #1091 (permalink)
ravimolasaria
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Great work Ravi!
thanks brother ...
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Old 01-05-2013, 06:04 AM   #1092 (permalink)
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Solid work Ravi, squats are looking great now too.
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Old 01-05-2013, 06:45 AM   #1093 (permalink)
ravimolasaria
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Solid work Ravi, squats are looking great now too.
thanks Sir ... getting better with each session ...
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Old 01-05-2013, 11:02 AM   #1094 (permalink)
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Smolov for Bench
Smolov Introductory Microcycle

taking 325 lbs (my last meet bench) as my 1RM
Warm Up
3 sets of light OHP work then to bench ...

BAR*15*01 set
135*15*01 set

Working Sets
210*08*03 sets
230*05*01 set
245*02*02 sets
260*01*01 set

followed by bent arm pullover @60, 70, 80, 90, 100
everything felt easy ...
Bump so all the lazy powerlifters here don't miss it! Haha

Nice too see you start this before your squat is finished. I'm still scratching my head wondering how you generate all your energy. What the heck are you eating?
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Old 01-05-2013, 04:54 PM   #1095 (permalink)
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Smolov for bench,this gonna get real goooood.
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Old 01-05-2013, 06:28 PM   #1096 (permalink)
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everything felt easy ...
Excellent
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Old 01-06-2013, 02:00 AM   #1097 (permalink)
ravimolasaria
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Bump so all the lazy powerlifters here don't miss it! Haha
Nice too see you start this before your squat is finished. I'm still scratching my head wondering how you generate all your energy. What the heck are you eating?
thanks super Jim ... As of now I actually don't have any reps session left for Smolov squats. This was the only session where I was supposed to do reps more than 20 with 400+ wt. And there is a state level meet in May, so if I don't start it here, I won't be at my peak in May ...

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Smolov for bench,this gonna get real goooood.
thanks Elite ... I do hope so ...

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Excellent
thanks BTB ... keep motivating Sir ...
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Old 01-07-2013, 01:29 AM   #1098 (permalink)
ravimolasaria
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Smolov Intense Microcycle
Squat : Day 11

Warmup sets
BAR*08*01 set
135*08*01 set
225*08*01 set
315*06*01 set

Working Sets
320*03*01 set
365*04*01 set
430*03*03 sets
430*02*01 set
430*01*01 set

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Old 01-07-2013, 02:46 AM   #1099 (permalink)
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Solid Squating for sure... I'm going to catch up with ya Soon....
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Old 01-07-2013, 05:37 AM   #1100 (permalink)
JordanK91
Looking for a 125kg Bench, 160kg Squat, 200kgDeadlift!
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Very strong work Ravi
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