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Old 12-20-2012, 12:37 AM   #1001 (permalink)
ravimolasaria
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Another strong session ravi. Inspirational stuff!!
thanks big man .... but still far from inspirational ...
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Old 12-20-2012, 12:39 AM   #1002 (permalink)
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Smolov Intense Microcycle
Squat : Day 04

Warmup sets
BAR*06*01 set
135*06*01 set
225*05*01 set

Working Sets
275*04*01 set
320*04*01 set
365*04*01 sets
410*03*01 set
410*04*02 sets

followed by 4 sets of leg extensions ... exhausted ...
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Old 12-20-2012, 01:18 AM   #1003 (permalink)
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Great workout Ravi! "intense microcycle" ummm what have you been doing up to today takin a nap...I don't think so great work as always!
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Old 12-20-2012, 07:55 AM   #1004 (permalink)
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That is intense squatting session here keep it up
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Old 12-20-2012, 10:28 AM   #1005 (permalink)
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Wow - repping 410 like it's your job
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Old 12-20-2012, 11:21 AM   #1006 (permalink)
ravimolasaria
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Great workout Ravi! "intense microcycle" ummm what have you been doing up to today takin a nap...I don't think so great work as always!
thanks HT ... I wish I could ...

Quote:
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That is intense squatting session here keep it up
thanks Rob ...

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Wow - repping 410 like it's your job
thanks Jim ... but this actually is my JOB right now ... isn't it ...
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Old 12-20-2012, 01:09 PM   #1007 (permalink)
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410 for reps is big work Ravi.
Nicely played
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Old 12-20-2012, 03:04 PM   #1008 (permalink)
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Another strong sesh ravi. Awesome.
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Old 12-20-2012, 03:33 PM   #1009 (permalink)
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Nice work
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Old 12-20-2012, 06:56 PM   #1010 (permalink)
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410*04*02 sets
^ That is rock solid work. I would struggle with that.
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