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05-11-2012, 08:00 AM
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#42 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,935
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 149362
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Smolov
Introductory Microcycle Week 2 Squats 1 x 5 - 140kgs as a lead up to the required reps for today i did 1 x 8 - 60kgs 1 x 5 - 100kgs 1 x 3 - 110kgs 2 x 2 - 120kgs Deadlift 1 x 10 - 60kgs 1 x 5 - 100kgs 1 x 5 - 120kgs 1 x 3 - 140kgs 1 x 1 - 180kgs 1 x 1 - 200kgs PR Strict Military Press 1 set at 60kg as many as possible - 14 Notes Set of 5 at 140kg nearly killed me. Wanted bench after that but the racks were taken so said id deadlift as I haven’t in a while. Really happy with the new PR. This was a short term goal of mine for some time , next stop 5PPs |
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05-11-2012, 08:55 AM
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#43 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,429
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1680197
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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05-11-2012, 10:29 AM
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#44 (permalink) | ||||||||
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JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
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Nice to see you pulled the 200kg..
You must have more in the tank as im sure your back was fatigued after the squats beforehand! Good session!
__________________
http://muscleandbrawn.com/forums/tra...ummer-log.html |
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05-11-2012, 12:13 PM
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#45 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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Amazing that you made that 200kg after a tough squat session. Intro to Smolov looks difficult, I hope you've stocked up on meat and Deep Heat
 As for playing it by ear, the best thing about Smolov (besides turning you into a wrecking ball) is that you can decide whether or not you want to do extra work because the squats alone are plenty and you won't feel guilty if you go home after those.
__________________
No excuses, just results. Getting it done one session at a time. |
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05-11-2012, 05:06 PM
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#47 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,815
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 324981
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Awesome work on the pull. 200 is a big milestone. Next stop 250kgs.
LtL |
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05-12-2012, 02:36 AM
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#48 (permalink) | |||||||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,935
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 149362
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Plan is 5pps then get after the 250 |
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05-12-2012, 12:19 PM
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#49 (permalink) | ||||||||
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tank
is a weightlifter.
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Nov 2011
Location: NC, USA
Posts: 2,329
Training Exp: Rookie
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Food
My Mood:
Reputation: 19889
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Congrats on that PR Mark, that's a huge milestone indeed. How is your body feeling and how are you liking the training so far? Lastly, how is the latest addition to your family?
__________________
My Training Journal 5' 8" Current BW 207 (94) lbs (kg) 20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D 29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ |
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1 members found this post helpful.
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05-12-2012, 07:50 PM
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#50 (permalink) | ||||||||
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mab54
The Imp!
Senior Member
Max Brawn
Join Date: Jul 2011
Location: WV
Posts: 1,897
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood:
Reputation: 24624
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Great deadlift Mark, glad to see you smashing some PRs after a major squat session!
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