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05-03-2012, 07:52 AM
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#11 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,939
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 149612
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Introductory Microcycle Day 2 Squats 3 x 8 - 107.5kgs 1 x 5 - 115kgs 2 x 2 - 125kgs 1 x 1 - 132.5kgs Pendlay Rows 5 x 5 - 70kgs Hang Clean and Press 5 x 5 - 60kgs Notes went a bit better today which was a surprise considering i could barely walk to the gym. wanted to get weighted dips in today but machine was taken so went with the hang clean and press. weight goes up tomorrow so time to eat big 
Last edited by markievicz; 05-04-2012 at 08:38 AM. |
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05-03-2012, 08:21 AM
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#12 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,804
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 268381
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seems like a good start so far!
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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05-03-2012, 11:46 AM
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#13 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1683697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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05-03-2012, 12:12 PM
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#14 (permalink) | ||||||||
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tank
is a weightlifter.
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Nov 2011
Location: NC, USA
Posts: 2,329
Training Exp: Rookie
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Food
My Mood:
Reputation: 19889
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This will be an interesting transition! Good luck, buddy. I'll be following.
__________________
My Training Journal 5' 8" Current BW 207 (94) lbs (kg) 20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D 29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ |
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05-03-2012, 09:50 PM
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#15 (permalink) | ||||||||
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mab54
The Imp!
Senior Member
Max Brawn
Join Date: Jul 2011
Location: WV
Posts: 1,897
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood:
Reputation: 24624
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How did I miss this!
In for a great journy, and already off to a good start! Keep on smashing Mark! |
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05-04-2012, 07:38 AM
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#16 (permalink) | ||||||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,939
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 149612
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Quote:
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day 3 just done , will post shortly Quote:
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05-04-2012, 07:44 AM
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#17 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,939
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 149612
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Smolov
Introductory Microcycle Day 3 Squats 4 x 5 - 115kgs 1 x 3 - 125kgs 2 x 2 - 132.5kgs 1 x 1 - 150kgs (should have been 147.5kg but it was easier for me to just load 150!) Bench 3 x 5 - 100kgs 1 x 3 - 100Kgs 2 x 2 - 110Kgs BB Shrugs 5 x 3 - 140kgs Hanging Straight Leg Raise 5 x 10 Notes so far so tough! for the next three days im supposed to do lunges - wont be in the gym so ill just stretch as much as i can and then crack on with week 2 from next tuesday. Last edited by markievicz; 05-04-2012 at 08:38 AM. |
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05-04-2012, 08:57 AM
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#19 (permalink) | ||||||||
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JTurner
killing it again!
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Oct 2011
Location: North West England
Posts: 1,311
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
My Mood:
Reputation: 48463
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Smolov looks relentless, a good excuse to eat more though. Still going strong!
__________________
JTurner's Eat, Lift, Eat Log |
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05-04-2012, 09:09 AM
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#20 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1683697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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