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05-14-2012, 06:26 PM
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#41 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,577
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1692447
 
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You have access to a camera for videos?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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05-14-2012, 07:04 PM
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#42 (permalink) | |||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,313
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53523
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Quote:
If I start working out with onpump which most Likel will start happening soon. Then I'll hopefully get some film up of squats, unless I get someone to hold my ipod. |
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05-16-2012, 11:20 AM
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#43 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,313
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53523
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Session#43
Bench
165x5 175x5 185x5 205x5(tricep tighten up after this rep) 215x5 Dead Lift 275x5 305x5 315x5 335x5 355x1 Squat 305x5 330x5 340x5 350x5(felt sloppy due to my back being worked with Dead lifts) 360x5(with belt, it solved my back issue an currently I still have no clue what my 1RM is due to i switched from narrow to wide to start this work out) DB bench 35x5 35x5 Bent Fly 25x5 30x5 Arnold's 20x5 20x5 Note: Tonight I see the trainer to get the go ahead for the heavy lifting with my Arms Red TEXT=PR
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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05-16-2012, 06:18 PM
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#44 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,577
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1692447
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Solid PRs Robzilla!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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05-16-2012, 08:56 PM
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#45 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,313
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53523
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thank's an update on the arm. Their is a knot in the tricep and just between the front of the tricep. All I have to do is take a hot shower before an after, then ice the thing when I get home. approx time is about at most a Month.
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/
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05-17-2012, 09:46 AM
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#47 (permalink) | ||||||||
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elijah
has no status.
Senior Member
Uber Brawn
Join Date: Mar 2012
Posts: 316
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Red meat & diet Rockstar
Reputation: 10842
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Solid lifts man. I don't know how you could heavy squat and heavy deadlift in the same day! BEAST!
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05-17-2012, 12:58 PM
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#48 (permalink) | |||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,313
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53523
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Quote:
an thanks everyone.
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/
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05-18-2012, 12:34 PM
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#50 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,313
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53523
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Session#44
BB Row
75x5 85x5 105x5 115x5 125x5 Note: this is light but I am trying to nurse a knot in the tricep Squat: 335x5 340x5 365x5 385x5 405x5=PR(The last two reps were a tad sloppy because bar slipped down a little during lift) Note: I still do not know my 1RM is Bench: 155x5 165x5 175x5 185x5 205x5 Note: as stated above for BB Rows Good Mornings: 85x5 85x5 Note: this is super light for me, but I need to build the technical part first Ab work Rev. Ab 2x8 Tire roll 2x8 Note: this is Setxrep Breakfast: 5 eggs 2 pieces of bread 1 protein bar Lunch: 1 twinkie pack 1 post work out shake 2 protein bars
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/
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