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Old 11-02-2012, 08:39 PM   #441 (permalink)
RobMoriRB
training to get Elite
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Box Squats
135x10
225x10/10
225x10
225x5
225x5
225x2
Leg Extension
50x10
90x10/10
110x6/6
120x6/6
70x10/10
Leg Curls
60x10/10
80x10/10
100x6/6
120x6/6
60x12
Calf Raises
120x10/10
140x10/10
160x10/10
180x6
seated ABs
55x20/10/21
Stair Master
6 mins
Cardio
2 mins
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Bench: 330lbs
Squat Goal: 500lbs
DL Goal: 500lbs
Total: 1330lbs


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Old 11-03-2012, 01:42 AM   #442 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
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Strong session Rob ... keep smashing the wts. ...
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Old 11-03-2012, 04:47 AM   #443 (permalink)
big_swede
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Good volume on the box squat man!
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Old 11-03-2012, 07:29 AM   #444 (permalink)
Fazc
is feeling squirrely!
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Solid session big man.
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Old 11-03-2012, 10:03 AM   #445 (permalink)
BendtheBar
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Good squatting hombre. Hope that knee is feeling good.
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Old 02-16-2013, 06:28 PM   #446 (permalink)
Mr.Silverback
is awesome
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beautiful session!
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Old 02-19-2013, 10:50 AM   #447 (permalink)
RobMoriRB
training to get Elite
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RobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beast
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hey Silver i am at my new one Robzilla's Log
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First Meet Goal: Belle River-September
Meet Goals
Bench: 330lbs
Squat Goal: 500lbs
DL Goal: 500lbs
Total: 1330lbs


Member: Monster Training
Log:
http://muscleandbrawn.com/forums/tra...s-5x5-log.html

Youtube:
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