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05-08-2012, 05:20 PM
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#31 (permalink) | |||||||||
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IronWill
has no status.
Senior Member
Max Brawn
Join Date: Apr 2012
Posts: 1,561
Training Type: Powerbuilding
My Mood:
Reputation: 59399
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Quote:
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05-08-2012, 06:14 PM
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#32 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,588
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696197
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Good luck Rob. We do want to see you ram some big numbers this year, and you'll get nothing but our support.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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05-08-2012, 06:41 PM
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#33 (permalink) | |||||||||
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Ryano
has no status.
Senior Member
Max Brawn
Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,389
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Reputation: 140639
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Quote:
__________________
"I can't wait 'til tomorrow, 'cause I get stronger every day!" |
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05-08-2012, 08:20 PM
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#34 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,313
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53523
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thanks guys...an lol I did not see the typo till after lol
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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05-10-2012, 02:42 PM
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#35 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,313
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53523
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session #40(2)
Squat:
255x5 285x5 295x5 315x5 330x5 PR....I wonder what my 1RM is Note: weight is still light for my squat Leg press: (its a straight push machine) 450x5 450x5 360x5 360x5 360x50 Note: the 450 got to heavy after the second set, I just took a PPS off. Calf raise 250X5<-used it for 5 sets an was to light an also was a PR Leg curl: 85x5 105x5 105x5 PR for leg curls- only one place to go an that is up 90x5 90x5
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/
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05-10-2012, 06:25 PM
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#36 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,588
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696197
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Hell yeah man. Congrats.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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05-10-2012, 09:07 PM
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#37 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,313
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53523
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thanks BTB....I think I am going to try 350 for my 4th set on saturday an if that goes good get 360 on it...an lets hope I get the R.T done this weekend.
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/
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05-12-2012, 11:26 AM
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#38 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,313
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53523
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session 41
DB work (light weight to keep bicept an tricep good)
floor press 25x5 20x5 15x5 DB bench 20x5 15x5 10x5 Curls 25x5 20x5 15x5 Note: I am working out at my buddies house so we only had limited DB's but tomorrow I am getting Release therapy done tomorrow, so i will be able to get back into the 5/3/1 system for the upper body, an tomorrow is my lower body. So be ready to see some PR broken tomorrow.
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/
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05-14-2012, 12:39 PM
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#39 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,313
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53523
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Session #42
Squat:
285x5 300x5 330x5 340x5 350x5 Note: I still have more lift in me so on Wednesday I will be going up more weight. Bench: 155x5 165x5 175x5 185x5 195x5 Note: This is light for me, but I am going to slowly bump up weight for my arm. BB Row: 65x5 85x5 110x5 120x5 130x5 Note: same as Bench Note. Single Leg Press 135x5 180x5 210x5 Note: It was to light for me so I will bump weight up next time. Leg Curl 75x5 85x5 120x5(my left leg only did 2) Ab Work outs: Incline sit ups: 45x10 45x5 45x5 Tire Roll: 10rep 5rep 5rep Training Note: RED TEXT=Personal Records
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/
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