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09-19-2012, 01:53 PM
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#351 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,300
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53023
 
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__________________
Bench Goal: 315@5x5 Squat Goal: 405@5x5 DL Goal: 405@5x5 Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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1 members found this post helpful. 
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09-20-2012, 06:32 PM
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#352 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,300
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53023
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DE Bench-Double Choked Red Band
barx12/12 barx5 with Band 155@ 10 triples Close Grip barx15 135x20/15/15/15/15 BB Curls 40x15/15 Front Raise 30x10/10/10/10 Side Raise 30x10/10/10/10
__________________
Bench Goal: 315@5x5 Squat Goal: 405@5x5 DL Goal: 405@5x5 Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/
Last edited by RobMoriRB; 09-20-2012 at 07:46 PM. |
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09-20-2012, 07:10 PM
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#353 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,405
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1677197
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DE work getting any better for you or still not into it yet?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-20-2012, 07:13 PM
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#354 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,300
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53023
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getting better
__________________
Bench Goal: 315@5x5 Squat Goal: 405@5x5 DL Goal: 405@5x5 Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/
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09-21-2012, 04:06 AM
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#355 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 376953
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Quote:
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09-21-2012, 02:35 PM
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#356 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,300
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53023
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ME Sumo Dead Lifts
barx12/12 135x3 225x3 315x1 365x1 405x1 PR for Sumo 440x1 PR for Normal Good Morning 135 for 4 sets of 10 reps
__________________
Bench Goal: 315@5x5 Squat Goal: 405@5x5 DL Goal: 405@5x5 Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/
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09-22-2012, 09:43 AM
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#358 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,405
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1677197
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Big deadlift session. Bring on 500.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-24-2012, 08:07 PM
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#359 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,300
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53023
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Sunday 23rd 2012
ME Bench barx12/12 135x3 225x3 265x1 305x1 345xF 275x3 Skull crushers 75x5 65x5 Note: was not feeling in the mood and nothing going my way so I left Monday 24th 2012 ME Bench barx12/12 135x3 225x3 265x1(Pause) 305x1(Pause) 320x1(Pause) 275x5(PR +2Rep) DB Bench 100x12(PR +2Reps) 100x7 Skull Crushers 75x10/10/10 65x10/10/10 50x10/10/10 Curls 25x10/10/10/5/5 Pully Rows 50x20 Lat Pull Downs 60x15/10/10/10 INJURY REPORT: During Mid practice in LPR(Light Pass Rush), knee popped out of place; then popped back in when I put weight on the Leg. Trainers say the ACL is good, MCL is the one in question. They say probly not a tear but will see Wednesday.
__________________
Bench Goal: 315@5x5 Squat Goal: 405@5x5 DL Goal: 405@5x5 Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/
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09-24-2012, 08:32 PM
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#360 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,646
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 312098
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Good session, hope the injury is nothing major. Heal up buddy!
__________________
Anastas Dimitar Martin |
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