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Old 09-12-2012, 09:52 PM   #331 (permalink)
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the 265 is the last bench part in the video it was really easy
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Bench: 330lbs
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Old 09-13-2012, 10:12 PM   #332 (permalink)
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ME Dead Lift
barx12/12
135x3
225x3
315x1
365x1
Added Belt
405x1
435X1 PR
Leg press
135x20
225x20
315x20
405x20
495x20
585x10
675x10
765x5
855X5
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First Meet Goal: Belle River-September
Meet Goals
Bench: 330lbs
Squat Goal: 500lbs
DL Goal: 500lbs
Total: 1330lbs


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Log:
http://muscleandbrawn.com/forums/tra...s-5x5-log.html

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Last edited by RobMoriRB; 09-13-2012 at 10:36 PM.
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Old 09-14-2012, 01:00 AM   #333 (permalink)
markievicz
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Nice work Rob
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Old 09-14-2012, 08:07 AM   #334 (permalink)
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First Meet Goal: Belle River-September
Meet Goals
Bench: 330lbs
Squat Goal: 500lbs
DL Goal: 500lbs
Total: 1330lbs


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Log:
http://muscleandbrawn.com/forums/tra...s-5x5-log.html

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Old 09-14-2012, 08:30 AM   #335 (permalink)
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Nice work Rob. Strong pull.

Just a note...get your hips down some. You pulled that with your hips completely up. Once you get your form dialed in you'll probably jump to 500 before you know it.
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Old 09-14-2012, 08:33 AM   #336 (permalink)
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Nice pulling Rob.
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Old 09-14-2012, 08:35 AM   #337 (permalink)
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Thanks steve will do
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First Meet Goal: Belle River-September
Meet Goals
Bench: 330lbs
Squat Goal: 500lbs
DL Goal: 500lbs
Total: 1330lbs


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Old 09-15-2012, 04:20 PM   #338 (permalink)
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Good Job Rob!
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Old 09-16-2012, 03:54 PM   #339 (permalink)
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ME Bench-Reverse Green Band
barx12/12
135x3
225x3
275x1
added band
315x1
405x1
445x1
Curls
50x20
60x20
70x7
80x6
JM Pressing
75x5
65x5
55x10
45x10
Shrugs
245x10/10
275x10/10
315x10/10
365x10/1
Lat Pull down
10 sets of 5@80
3 sets of 5@90
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First Meet Goal: Belle River-September
Meet Goals
Bench: 330lbs
Squat Goal: 500lbs
DL Goal: 500lbs
Total: 1330lbs


Member: Monster Training
Log:
http://muscleandbrawn.com/forums/tra...s-5x5-log.html

Youtube:
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Old 09-16-2012, 04:35 PM   #340 (permalink)
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Great lifting Rob. You pull off a monster load of work, you're a beast.
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