|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
06-10-2012, 06:07 PM
|
#131 (permalink) | ||||||||
|
moeheep
wants a 800lb Total
Senior Member
Max Brawn
Join Date: Jun 2012
Location: Hastings, Florida
Posts: 1,039
Training Exp: 1yr-6mo stupid, 6mo smart
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: BCAA's
My Mood:
Reputation: 130241
  |
Yep, I followed you and others over to Muscle and Brawn |
||||||||
|
|
| Sponsored Links |
|
|
|
06-11-2012, 06:16 PM
|
#132 (permalink) | ||||||||
|
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,313
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53523
|
hey moe...lol welcome to the forums, can not wait to see you have your log here.
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
|
||||||||
|
|
|
06-12-2012, 07:49 AM
|
#133 (permalink) | ||||||||
|
moeheep
wants a 800lb Total
Senior Member
Max Brawn
Join Date: Jun 2012
Location: Hastings, Florida
Posts: 1,039
Training Exp: 1yr-6mo stupid, 6mo smart
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: BCAA's
My Mood:
Reputation: 130241
|
I don't know...I am pretty LIGHT WEIGHT compared to the guys on this site...I mean light weight.
Logs here titled " My quest for 1800" "My quest for 1600" Mine would be "My quest for 800" |
||||||||
|
|
|
|
06-14-2012, 08:18 PM
|
#134 (permalink) | ||||||||
|
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,313
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53523
|
Session #55
If anyone has worked in construction an seen how hard a brick labor can work well I did that for 6 hours then went to the gym.
Squat Warm up: Bar x3 95x3 135x3 Lift: 225x3 235x3 245x3 255x3 265x3 Bench: Warm up: 135x2 155x2 205x2 Lift: 235x3 245x3 255x3 265x3 275x3(PB) BB ROW: Warm up: 155x2 175x2 185x2 Lift: 210x3 220x3(PB) 210x3 190x3 Leg Press: 360x10 360x6 270x8/8/8 Leg exten: 90x10 90x10 100x8/8/8 Leg Curl: 50x30 50x30 25x15/15/15 Note: Tired as hell after, an why the high reps here because the rowing team was using it lol. I started to work on my form for cleans so i did 3x5@90lbs. the first rep was the worst of them all.
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/
Last edited by RobMoriRB; 06-14-2012 at 08:56 PM. |
||||||||
|
|
|
|
06-14-2012, 08:51 PM
|
#135 (permalink) | ||||||||
|
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,313
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53523
|
if not ready...video is still uploading thanks
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/
|
||||||||
|
|
|
|
06-15-2012, 03:36 AM
|
#136 (permalink) | ||||||||
|
Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
|
Rob, you need to lower that box another few inches. That's the bottom position and you need your thighs to be parallel.
 Below is american Wade Hooper squatting in the IPF. That's standard depth for everyone who competes in IPF or WDFPA. 
|
||||||||
|
|
|
|
06-15-2012, 04:09 AM
|
#137 (permalink) | ||||||||
|
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,313
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53523
|
yeah i was second guessing my self before starting but I do not know what I was thinking
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/
|
||||||||
|
|
|
|
06-15-2012, 04:18 PM
|
#138 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,589
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696197
|
PR machine. Keep knocking them down Rob.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
06-17-2012, 04:18 PM
|
#139 (permalink) | ||||||||
|
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,313
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53523
|
Session #56
Bench
Warm up: barx2 95x2 135x2 Lift: 185x13 185x11 185x13 DL: Warm up: 225x2 265x3 Lift: 315x3 335x3 365x3 (PB) SQ: Warm up: barx5 135x5 145x2 Lift: 245x3(little stumble an no grove for this set) 255x3 265x3 285x3 305x3 Close Grip Bench: warm up: barx5 125x5 Lift: 155x3 165x3 185x3 205x1 (PB) DB Bench: 70x10 70x10 65x8/8/8 DB Fly: 25x15 25x15 20x8/8/8 Con. Curl: 40x10 40x10 30x8/8/8 BB Curl: 85x10 85x10 65x8/8/8 Rope Pull up: 20x10 20x10 DB Tri Pull: 65x10 65x10 55x10 Rope pull down: 20x10 20x10
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/
|
||||||||
|
|
1 members found this post helpful.
|
|
| Bookmarks |
| Tags |
| log, robmori, rom, sessions, work |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
