ROM's 5/3/1 sessions

[RobMoriRB]

I will I had 5 eggs an some roast beef then I had mcds=1800 cals

[5kgLifter]

Originally Posted by RobMoriRB

I will I had 5 eggs an some roast beef then I had mcds=1800 cals

You had McDs? can't get it here, it's true Robinson Crusoe's Island does exist


Nice session Rob!

[RobMoriRB]

Bench:
Warm up:
Barx2
135x2
185x2
Lift:
225x5
235x5
245x5
255x5
265x3(PB)
Back off:
155x15
DL:
Warm up:
barx2
110x2
155x2
Lift:
280x5
300x5
320x5
340x3(PB) (hand slipped of the bar after the third an could not regain the movement.
Back Off: Sumo
155x15
Squat:
Warm up:
barx2
135x2
155x2
Lift:
185x5
205x5
225x5
235x5
245x5
Back Off:
135x10
Close grip Bench:
Warm up:
barx2
barx4
Lift:
95x5
115x5
135x5
155x5
165x5(PB)
Back off:
95x10
DB Bench:
60x10/10
50x8/8/8
Flat Fly:
30x10/10
25x8/8/8
Con. Curl:
30x10/10
25x8/8/8
BB Curl:
65x10/10
45x8/8/8
Rope pull up:
40x10/10/10
Tri DB pull:
55x10/10
40x8/8/8
Rope Pull Down:
40x10/10/10/10/10
Field Work:
Right/Left hand stance take off for Run x5
Right/Left hand stance take off for Pass x5
100 yard sprint
40 yard sprint x3

[BendtheBar]

That workout would kill me. Congrats on the PRs.

[RobMoriRB]

I threw up after 155lb close grip bench....it does kill

[BendtheBar]

Rob just noticed your squats are starting to creep back up again. Watch that depth. You're going to hurt your knees doing fast squats that are high. Too many things can go wrong.

[RobMoriRB]

ok, will do...I will stay at that weight for saturday

[Jen]

Hard stinkin work Rob!!!!!!

[RobMoriRB]

thanks, I lost two lbs last night so i got to gain that an another pound back by wens.

[Bodybygamma]

Digging the pb's broski!