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Old 06-02-2012, 06:56 PM   #101 (permalink)
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Originally Posted by RobMoriRB View Post
Yeah but I need to find a stance on where I can drop past knee
You look right at parallel.
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Old 06-03-2012, 02:18 PM   #102 (permalink)
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Default Session #51
BB ROW
Warm up:
Barx2
95x2
125x2
175x2
Lift:
185x1
205x1
215x1
225x1
235x1 (PR)
Back off
135x12
Squat:
135x5
145x5
165x5
185x5
205x5
Bench:
Warm up:
125x2
135x2
225x2
Lift:
135x25
135x17(PB)
GM:
135x15
135x15
135x15
DB Row:
30x15
40x15
50x10
Bent Fly:
25x15
30x15
35x15
Shrugs:
135x15
135x15
135x15
Arnold:
30x15
20x15
15x10
DB Side Raise:
10x15
10x15
Note: I was totally done when it came to the raises lol.

Football:
4 sets of sled push(no weight) 10 yards forward then pull 10 yards back
4 set of tire toss from side(2 from the left 2 from the right)
4 sets of aelicator(do not no how to spell it) 10 yards
4 sets on under a bar 34 inces off the ground
4 sets of 30 on the battle rope
Note:
It was 1 set each to make a Cycle. I threw up after the 2nd an kept going.



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Bench: 330lbs
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DL Goal: 500lbs
Total: 1330lbs


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Last edited by RobMoriRB; 06-03-2012 at 04:06 PM.
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Old 06-03-2012, 03:01 PM   #103 (permalink)
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That conditioning looks nothing but brutal! Great work on the lifts too!
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Old 06-04-2012, 12:27 AM   #104 (permalink)
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that's brutal ... Rob ... With these kind many sets and reps, very soon you will be a world record holder for moving max. wt. in a session ... great lifting ... infact awesome lifting ... congrats on PR ...
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Old 06-04-2012, 06:05 PM   #105 (permalink)
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Form is looking good. Get after it.
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Old 06-04-2012, 09:33 PM   #106 (permalink)
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Great work Rob, very powerful Row! 135 bench for 25 just sounds painful!

Also new to your log, what kind of football do you play? (soccer)(american football)
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Old 06-05-2012, 02:34 PM   #107 (permalink)
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Default Session #52
Quote:
Originally Posted by mab54 View Post
what kind of football do you play? (soccer)(american football)
I play american football, but Canadian. An yeah my trian would not let me stop until I could not do anymore because I was working on the Bench.

Squat:
Warm up:
barx2
125x2
135x2
Lift:
165x5
185x5
205x5
215x5
225x5
Bench:
Warm up:
barx2
135x2
185x2
Lift:
205x5
225x5
235x5
245x5
255x5(PB, also this use to be my max 1 month ago an now it is my working set)
BB Row:
Warm up:
barx2
85x2
110x2
Lift:
150x5
160x5
166x5
170x5(PB)
Single Leg Press:
205x10
205x10
185x8/8/8(left side had an extra set of 5)
Hack Squat:
460x10
460x10
380x8/8
Leg. exten:
90x10
90x10
Leg Curl:
95x10
95x10
75x8/8/8
Calf push:
225x10
225x10
180x8/8/8
Calf Raise:
BWx20/20/20/20
Ab Work Out:
Incline sit ups:
8
8
Russian Twist:
45x8
45x8
Rev. Ab:
BWx8
BWx8

Note: This work out took only 80 minutes so that is a good thing. I am starting to slowly going up in weight which is what i need. Bench is coming alone,, on thursday I will be working a light bench to work on forum since it is a chest day.
Video will be posting in a bit
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First Meet Goal: Belle River-September
Meet Goals
Bench: 330lbs
Squat Goal: 500lbs
DL Goal: 500lbs
Total: 1330lbs


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Log:
http://muscleandbrawn.com/forums/tra...s-5x5-log.html

Youtube:
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Last edited by RobMoriRB; 06-05-2012 at 03:38 PM.
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Old 06-05-2012, 02:37 PM   #108 (permalink)
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Brutal hacksquats! And congrats on the prs!
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Old 06-05-2012, 02:58 PM   #109 (permalink)
RobMoriRB
training to get Elite
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RobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beast
Default


video is just processing if it is not working yet
__________________
First Meet Goal: Belle River-September
Meet Goals
Bench: 330lbs
Squat Goal: 500lbs
DL Goal: 500lbs
Total: 1330lbs


Member: Monster Training
Log:
http://muscleandbrawn.com/forums/tra...s-5x5-log.html

Youtube:
https://www.youtube.com/user/RobertMoriRB?feature=mhee

Sponsered by:http://simplyswole.ca/
Last edited by RobMoriRB; 06-05-2012 at 03:02 PM.
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Old 06-05-2012, 04:20 PM   #110 (permalink)
BendtheBar
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Your training sessions are war. Nice! Eat some food for me.
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