themaster2981's Training Log

[markievicz]

Originally Posted by themaster2981

Guys, I have found this schedule very convenient and I am able to give time to my family by not being in the gym for 5 - 6 days a week. At the same time i am registering good physical growth.

this is good to see , keep up that progress

Originally Posted by themaster2981

Yesterday 23rd May 2012

Target: Improving Form not lifting more weight

Squatting

Warms ups: Treadmill Fatburn mode. Target heart rate: 180

Leg Extensions 1*20 1*12 1*8 (3 sets, weight increases after each sets)

Regular DB Squats 1*12 1*10 1*8 1*5 1*5 (5 sets)

DB Good Mornings 1*20 1*15 1*12 1*10 1*10 (5 sets)

Weightless Standing Calf Raises 1*50 1*30 1*15 (3 sets) (as the pain starts reps come down)

Machine Biceps Curl 1*20 1*15 1*10 (3 sets)

DB biceps curl 1*10 1*8 1*5 (3 sets)

Weighted Abs 1*30 1*15 1*15 (3 sets)

Cooling Down

nice work here

[RobMoriRB]

good lift you got their....it looks like you killed your legs

[BendtheBar]

Stay strong Master.

[themaster2981]

Thanks guys, I am deadlifting today, will keep you all updated.

[BendtheBar]

Smash it!

[themaster2981]

Today
26th May 2012

Deadlifting Day

Body Stretching

Warms ups: Treadmill Fatburn Mode, Target Heart Rate: 180

Regular DB Deadlifts: 1*12 1*10 1*8 1*5 1*5 (5 sets)

DB Sumo Deadlifts 1*12 1*10 1*8 1*5 1*5 (5 sets)

DB High Pulls 1*5 1*5 1*5 (3 sets)

DB Push Presses 1*10 1*8 1*5 (3 sets)

Machine Upwright 1*10 1*8 (2 sets)

Upper Abs 1*40 1*30 (2 sets)

Lower Abs 1*15 1*15 (2 sets)

Cooling down

[ravimolasaria]

Originally Posted by themaster2981

Today
26th May 2012

Deadlifting Day

Body Stretching

Warms ups: Treadmill Fatburn Mode, Target Heart Rate: 180

Regular DB Deadlifts: 1*12 1*10 1*8 1*5 1*5 (5 sets)
DB Sumo Deadlifts 1*12 1*10 1*8 1*5 1*5 (5 sets)
DB High Pulls 1*5 1*5 1*5 (3 sets)
DB Push Presses 1*10 1*8 1*5 (3 sets)
Machine Upwright 1*10 1*8 (2 sets)
Upper Abs 1*40 1*30 (2 sets)
Lower Abs 1*15 1*15 (2 sets)
Cooling down

nice going Master ... keep lifting ...