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05-03-2012, 02:17 PM
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#21 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,031
My Mood:
Reputation: 38543
  
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Thursday, May 3rd, 2012 AM-60 mins fasted cardio PM Prowlerx40yards, +90lbsx10 60-90s rest betweeb sprints
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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05-04-2012, 12:03 AM
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#22 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,881
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 190688
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I'd say if regurgitating in front of little league is good times, then conditioning is coming along nicely.
Still envious of those cleans. Great job, HHF
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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05-04-2012, 04:38 PM
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#24 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,031
My Mood:
Reputation: 38543
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Thanks guys. Yeah, conditioning is coming along nicely indeed, hopefully i'll get to Wendler like awesomeness and be able to do all of these, alternating handles and NOT vomit!
5-4-2012 AM-60mins fasted cardio PM Warmups Leg Swings PVC Roll Stretching Diesel crew 2 min Shoulder Warmup Pullups-36 pullups w/BW Squats/Weighted Pullups 135x5/BW+30x2 155x5/BW+30x2 185x3/BW+30x2 195x5/BW+30x2 225x5/BW+30x2 255x14/BW+30x2 Close Grip Paused Bench/Chest Supported DB Rows 95x5/35'sx11R, 11L 115x3/35'sx11R, 11L 135x5/35'sx11R, 11L 140x5/35'sx10R, 10L 160x10/35'sx10R, 10L DB Bench-50'sx15x3 Good Mornings-135x12x3 .ran out of gas.
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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05-04-2012, 04:42 PM
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#25 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,674
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 315848
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That is some gnarly looking stuff HHF. Great work.
__________________
Anastas Dimitar Martin |
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05-04-2012, 07:11 PM
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#26 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1699697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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05-04-2012, 07:34 PM
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#27 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,031
My Mood:
Reputation: 38543
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Thanks Brute
BTB, it was taken maybe 2-3 reps short of "failure" but i add a caveat to that in that i stopped early because my low back was taking too much of the load due to my legs being tired from all of the prowler work. To think, i was only going to nail the required reps today, but just felt too good. Only 6 off of my all time PR of 255x20, pretty excited. Weighed in at 178 this morning, think i will cut until 170-175, then it's the boring but big challenge or Texas Method. I'm making a serious run at 500lb Deadlift, 225 bench and 405 squat@sub 190 before the end of 2012
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." Last edited by HumanHorrorFilm; 05-04-2012 at 07:37 PM. |
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1 members found this post helpful.
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05-05-2012, 08:02 AM
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#28 (permalink) | ||||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1699697
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Quote:
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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05-07-2012, 01:35 PM
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#29 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,031
My Mood:
Reputation: 38543
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Monday, May 7th, 2012
Warmups-Leg Swings, PVC Rolling, Stretching, Diesel Crew 2 min Shoulder Warmup, 40 bodyweight pullups Power Cleans *30s hip stretch, each side between each set* 135x5 150x3 165x1 Deadlifts/Pullups 185x5, BWx6 225x5, BWx4 285x3, BWx3 320x5, BWx6 365x3, BWx4 405x1, BWx6 *was going to work up, but my low back decided to come down with AIDS on the 365, so just hit the required and shut it down* OHP/Pullups *was going to do DB Rows, but just felt like doing more pullups instead* barx10, BWx7 60x5, BWx6 70x3, BWx5 90x5, BWx5 100x3, BWx4 110x11 or 12?, BWx4 4 Count Paused Bench-125x5, 145x5, 160x5 Hypers-BWx25x3 Cardio-60mins treadmill Prowler/Ab Wheel/Neck tomorrow
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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05-07-2012, 03:09 PM
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#30 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1699697
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Solid work man.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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