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04-27-2012, 09:13 PM
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#61 (permalink) | ||||||||
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mab54
The Imp!
Senior Member
Max Brawn
Join Date: Jul 2011
Location: WV
Posts: 1,897
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood:
Reputation: 24624
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04-28-2012, 12:51 PM
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#62 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,313
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1671697
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Thanks MAB.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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04-28-2012, 12:51 PM
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#63 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,313
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1671697
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Overdid it yesterday. Lower back is real tight. I think I need 3-4 weeks of moderate deads.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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04-28-2012, 01:03 PM
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#64 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,800
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 322981
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Ease back into it big man. Have you felt any benefit from the weighted ab work? I'm sure mine has improved my walkout and general stability under heavy weights.
LtL |
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04-28-2012, 01:19 PM
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#65 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,313
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1671697
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Quote:
Now when I do weighted abs 2-3x a week it seems to benefit me the most in the deadlift. A little bit to keep up core strength appears to go a long way. When I slack on these for a few weeks, I lose a ton of abs endurance and power. That can't be a good thing. I have built to 3x a week with 25 rep sets, and if I lay off for 3-4 weeks I can notice a huge drop off in strength. My abs seem to lose it very quickly.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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04-29-2012, 06:11 AM
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#66 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,912
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 147612
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Been away for the last month.
Looks like u missed a lot! New goals look great Steve. Great detail in the layout too Will be following along from here on in Sent from my E15i using Tapatalk 2 |
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1 members found this post helpful.
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04-29-2012, 06:25 AM
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#67 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 418867
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Nice squats and good call on the Deads, perhaps stick with some higher partials for a while?
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04-29-2012, 06:48 AM
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#68 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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Some big work going on in here! I have squat/deadlift/bench/rack pull/overhead press envy
__________________
No excuses, just results. Getting it done one session at a time. |
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04-29-2012, 08:47 AM
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#69 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,313
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1671697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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04-30-2012, 07:19 AM
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#70 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,313
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1671697
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Weight
4/30/2012 309.0 pounds (-9.6) Didn't count calories but rather ate sensible, satisfying portions at night. Spent the weekend cooking some amazing meals, enjoyed all of them, and lost 3 pounds. Wasn't hungry all weekend and had no cravings.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: Last edited by BendtheBar; 04-30-2012 at 10:05 AM. |
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