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Old 07-04-2012, 09:36 AM   #551 (permalink)
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Great "Light Day". May have been a C- to you, but it looks like a good session none the less.
I am a big fan of doing lying tricep extensions "rippetoe style".

Here is a link to a video of Rippetoe explaining them, although it wasn't working for me. Hopefully you'll have better luck:Starting Strength: Video
Not seen that video. Thanks!
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Old 07-04-2012, 09:37 AM   #552 (permalink)
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would love to include light days like this in my schedule ... great going BTB ... keep motivating ...
At the rate you're going this will be your warmup workout.
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Old 07-05-2012, 04:00 PM   #553 (permalink)
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I echo my sentiments about J Byrd and huge weights when talking about you Steve. You could teach us whippersnappers a thing or two
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Old 07-05-2012, 04:22 PM   #554 (permalink)
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I echo my sentiments about J Byrd and huge weights when talking about you Steve. You could teach us whippersnappers a thing or two
My only great accomplishment is the combination of patience and low volume.
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Old 07-05-2012, 04:22 PM   #555 (permalink)
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Rest today. Getting back at high frequency soon, probably tomorrow. Lower back feels good.
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Old 07-05-2012, 08:45 PM   #556 (permalink)
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Glad back is feeling better.
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Old 07-05-2012, 11:04 PM   #557 (permalink)
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You kick ass, brother. Every time I read your log after training it makes me want to get back in there.

I'm giving the high frequency/low-volume approach a shot too.
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Old 07-06-2012, 09:46 AM   #558 (permalink)
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You kick ass, brother. Every time I read your log after training it makes me want to get back in there.

I'm giving the high frequency/low-volume approach a shot too.
Thanks IM. No greater honor than that.

Think I am going to alternate squats and deadlifts day to day for a while, just to prevent my back from getting hammered too much in one session.

Probably do:

Weeks 1 and 2

Monday - Squats and Bench
Tuesday - Deadlift, Hammers and Core
Wednesday - Light Squats, OHP and Triceps
Thursday - Rows, Power Shrugs and Core
Friday - Squats and Light Bench
Saturday - Deadlift, DB Curls and Core

Week 3 - Deload
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Old 07-06-2012, 11:43 AM   #559 (permalink)
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That schedule looks brutal............I LIKE IT!!
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Old 07-06-2012, 12:07 PM   #560 (permalink)
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That schedule looks brutal............I LIKE IT!!
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