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Old 06-26-2012, 04:15 AM   #491 (permalink)
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Nice deload work. Hope the strains heal up quick.
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Old 06-26-2012, 04:17 AM   #492 (permalink)
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Nice volume/light work there Btb, good Shrugs too.
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Old 06-26-2012, 04:24 AM   #493 (permalink)
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Nice cardio squating big man.
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Old 06-26-2012, 10:50 AM   #494 (permalink)
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Quote:
Originally Posted by BendtheBar View Post
June 25th, 2012

Workout Time: 70 minutes?

Workout Grade: C+

Deload. Worked squats at 55%. Trying to allow a very mild lower back and knee strain to heal. No issues tonight. 335 pound squats felt like 135 on my back.

Squats
145 x 5
235 x 3
335 x 1

335 x 5
335 x 5
335 x 5
335 x 5
335 x 5

Power Shrugs
225 x 10
315 x 10
405 x 10
495 x 5
585 x 5

Goblet Squats
85 x 10
85 x 10

Plate Side Bends
45 x 10
45 x 10

Leg Curls
50 x 10
50 x 10

Weighted Sit Ups
45 x 10
45 x 10
Wish my deloads looked like this .
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Old 06-26-2012, 10:54 AM   #495 (permalink)
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Great rep work BtB. Keep on smashing!
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Old 06-26-2012, 05:32 PM   #496 (permalink)
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Thanks men. Minor quad soreness so the deload seems to be just right.
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Old 06-26-2012, 08:30 PM   #497 (permalink)
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solid Deload squats, there my max lol
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Old 06-27-2012, 06:36 AM   #498 (permalink)
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Quote:
Originally Posted by BendtheBar View Post
Squats
145 x 5
235 x 3
335 x 1
335 x 5
335 x 5
335 x 5
335 x 5
335 x 5

Power Shrugs
225 x 10
315 x 10
405 x 10
495 x 5
585 x 5
wish I could deload like this ... keep motivating BTB ...
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Old 06-27-2012, 12:29 PM   #499 (permalink)
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Awesome that 335 felt like 135! That's good stuff and minimal soreness too. Bonus.
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Old 06-27-2012, 01:25 PM   #500 (permalink)
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I wish my MAIN lifts looked like that!
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