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Old 04-26-2012, 06:41 PM   #41 (permalink)
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Old 04-26-2012, 06:43 PM   #42 (permalink)
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Bench Press - Sling Shot
...
405 x 1
375 x 2
345 x 3
315 x 4
275 x 5
Nice session Btb, that 12345 makes more sense now too. Good work!
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Old 04-26-2012, 07:18 PM   #43 (permalink)
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Strong session for a week after a big meet total.

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Originally Posted by bruteforce View Post
Good work for a comeback session. Good work for any day for that matter. The bigger weights will be coming very soon.
Thanks. Good to get moving again.

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Great work, big guy. That's one of the most voluminous sessions I've ever seen from you, Steve.
Everything was pumped. I felt like a bodybuilder.

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Serious rows brutha, thats massive! Good having you back under the bar too!
Thanks Swede. You are the man,t he myth and the motivation.

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Good luck and I think its great that your going to drop to 242!
Thanks Mike. I'll need all the luck I can get.
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Old 04-26-2012, 07:19 PM   #44 (permalink)
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Nice session Btb, that 12345 makes more sense now too. Good work!
Thanks Fazc. I want a bit tighter of a shot grouping, but today that's all I had.
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Old 04-26-2012, 08:41 PM   #45 (permalink)
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Don't worry next week you will feel a lot better, its just meet fatigue.

Also good luck with your new goals!
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Old 04-27-2012, 12:47 AM   #46 (permalink)
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Nice benching BtB
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Old 04-27-2012, 07:06 AM   #47 (permalink)
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Thanks guys. Time to get after 450 on the bench.
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Old 04-27-2012, 07:08 AM   #48 (permalink)
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April 27, 2012

Weight: 312.2 (-6.4)

Lost another 3 pounds yesterday. Water flush should stop soon.
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Old 04-27-2012, 08:23 AM   #49 (permalink)
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Thanks guys. Time to get after 450 on the bench.
That means we need to handle some more weight when the body has recovered! Weight loss is looking good as well.
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Old 04-27-2012, 12:14 PM   #50 (permalink)
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That means we need to handle some more weight when the body has recovered! Weight loss is looking good as well.
I need to find a way to safely do 2-3 boards at home, or too add chains to the bench.
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