BTB - 1800 Raw @ 242 Log.

[markievicz]

Originally Posted by BendtheBar

[B]
Hit a 675 single from 5" blocks. It was easy enough.

^^^ pure gold!

[BendtheBar]

Originally Posted by markievicz

^^^ pure gold!

No gold until that is 800

[Kuytrider]

Crushing lifts bearded beast. If you shaved it off, would you be like Winconsin's version of Samson and lose your strength?

[J_Byrd]

Go ahead and take a few weeks off.....Give me time to catch up!

[mab54]

If anyone deserves a little time off it is you, rest up and smash all pulls when you feel better!

[BendtheBar]

Originally Posted by Kuytrider

Crushing lifts bearded beast. If you shaved it off, would you be like Winconsin's version of Samson and lose your strength?

No because I am so purty...

Beard's not coming off, will never find out.

[BendtheBar]

Beat down starting.

Bend the Bar on USTREAM: Me, lifting..

[BendtheBar]

June 23rd, 2012

Workout Time: 70 minutes

Workout Grade: C-

Lingering, minor strains in biceps and shoulders. Dropped the bench weight a hair and did more reps. OK session. Rack chins were explosive. Nice back pump. Again, they are all lat pull.

Still tweaking with bench work. Not happy yet. Zeroing in on balance between volume and frequency. Not sure speed work is help. Might be making things worse. Fine line for my shoulders.

Close Grip Bench Press
Bar x 10
135 x 10
225 x 3
315 x 1

365 x 1
365 x 1
365 x 1
365 x 1
365 x 1

Bench Press
315 x 3
315 x 3
315 x 3
315 x 3
315 x 3

Rack Chins
BW x 10
BW x 8
BW x 7

One Arm Overhead Dumbbell Press
45 x 5
85 x 10

...no gas left. The end.

[RobMoriRB]

that is a really solid work out keep this up steve

[BendtheBar]

Thanks hombre.