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Old 06-17-2012, 01:21 PM   #421 (permalink)
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Nice work big man!!

Happy fathers day to you, enjoy the rest of your day!
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Old 06-17-2012, 02:03 PM   #422 (permalink)
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Huge Squats and and great low rack deads. It always nice when you go into a workout with a goal of doing one thing and you just find yourself gaining momentum and go from one exercise to the next.
I'm sure your walking a bit funny after this session.
Hope you are having an awesome father's day!
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Old 06-17-2012, 03:16 PM   #423 (permalink)
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Happy Fathers Day, Steve. Check your PMs!
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Old 06-17-2012, 04:03 PM   #424 (permalink)
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Nice work big man!!

Happy fathers day to you, enjoy the rest of your day!
Thanks Jeremy

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Huge Squats and and great low rack deads. It always nice when you go into a workout with a goal of doing one thing and you just find yourself gaining momentum and go from one exercise to the next.
I'm sure your walking a bit funny after this session.
Hope you are having an awesome father's day!
Thanks hombre. Not used to let work. Will probably pay tomorrow.
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Old 06-17-2012, 04:03 PM   #425 (permalink)
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Happy Fathers Day, Steve. Check your PMs!
Thanks, and will do.
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Old 06-17-2012, 04:06 PM   #426 (permalink)
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Those leg extensions seem a little misplaced in that list of exercises
I missed the squats, watched some of the pulls, but then had to take off. Looks like you were pulling from about an 18" bar height? That's a tough pull with a lot of back involvement. Some big weights too.
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Old 06-17-2012, 04:31 PM   #427 (permalink)
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Those leg extensions seem a little misplaced in that list of exercises
I missed the squats, watched some of the pulls, but then had to take off. Looks like you were pulling from about an 18" bar height? That's a tough pull with a lot of back involvement. Some big weights too.
They were a bit misplaced. Once a year I play around for fun, reminding myself how much I dislike them.

Bar height for deads is about 4 inches below the knee I think. The bar bends a lot so it's hard to say. I want to get strong from that depth. It was always a weak area for me.
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Old 06-17-2012, 04:54 PM   #428 (permalink)
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Strong work steve. I think the added assistancecwork will be a nice change for you and also beneficial.
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Old 06-18-2012, 12:25 AM   #429 (permalink)
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great squatting BTB ... 560 should be the next wt. to fall ... keep motivating ...
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Old 06-18-2012, 05:28 AM   #430 (permalink)
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Awesome work mate, massive lifting considering you were just going to hit a heavy single and finish. Awesome shizzle.
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