BTB - 1800 Raw @ 242 Log.

[DieselWeasel]

Unless you're following the Sisson version of Paleo, cheddar (and all other dairy) is off-limits.

[BendtheBar]

Originally Posted by DieselWeasel

Unless you're following the Sisson version of Paleo, cheddar (and all other dairy) is off-limits.

It's Paleo-ish. Works for me.

My prime goal is to avoid grains, legumes, processed foods, etc.

[BendtheBar]

Originally Posted by Fazc

Perfect. Good work mate, for some reason I thought you were 275ish. Our PM conversation makes more sense now!

I was when we started talking last year. When I got off the road last April I was 268ish.

[BendtheBar]

And thanks for all the encouragement everyone.

[BendtheBar]

April 26th, 2012

Workout Time: 77 minutes

Workout Grade: C-

Felt shaky and weak on bench, but did work. Went lighter than normal on CGs.

Bench Press - Sling Shot
Bar x 10
135 x 10
225 x 3
315 x 1
365 x 1

405 x 1
375 x 2
345 x 3
315 x 4
275 x 5

Close Grip Bench Press - Sling Shot
275 x 10
275 x 8
275 x 5 - 23 total reps, add weight next workout

Barbell Rows
135 x 5
225 x 3
315 x 1

365 x 5
365 x 4
365 x 3 - 12 total reps, stay with this weight

Hammer Curls
45 x 10
45 x 8
45 x 8 - 26 total reps, add weight next workout

[LtL]

Strong session for a week after a big meet total.

LtL

[bruteforce]

Good work for a comeback session. Good work for any day for that matter. The bigger weights will be coming very soon.

[tank]

Great work, big guy. That's one of the most voluminous sessions I've ever seen from you, Steve.

[big_swede]

Serious rows brutha, thats massive! Good having you back under the bar too!

[miked96]

Good luck and I think its great that your going to drop to 242!