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Old 06-12-2012, 03:48 PM   #381 (permalink)
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Nice work on that CG!
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Old 06-12-2012, 04:27 PM   #382 (permalink)
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Great session Steve! I wondered how heavy those 12 OHPs were.


When did you alter your avatar to black and white?
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Old 06-12-2012, 05:25 PM   #383 (permalink)
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I guess I quit watching your podcast too soon, I would have liked to see those one arm overhead presses. Those are strong.
Thanks OR. It's one of my favorite exercises.

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Great work today BtB. Inspiring stuff.
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Awesome work tonight.

LtL
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Nice PR!
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Nice work on that CG!
Appreciate the encouragement.
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Old 06-12-2012, 05:25 PM   #384 (permalink)
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Great session Steve! I wondered how heavy those 12 OHPs were.


When did you alter your avatar to black and white?
Thanks Babs.

I warped back to 1953 to keep my mind on simplicity.
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Old 06-12-2012, 06:32 PM   #385 (permalink)
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Thats a good looking session! I am glad things are coming together.
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Old 06-13-2012, 08:23 AM   #386 (permalink)
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Thats a good looking session! I am glad things are coming together.
Thanks big Mike.
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Old 06-13-2012, 01:24 PM   #387 (permalink)
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Great work big guy.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 06-13-2012, 03:33 PM   #388 (permalink)
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Well past 4 plates now. You'll be confident at this weight soon enough.
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Old 06-13-2012, 07:56 PM   #389 (permalink)
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June 12th, 2012

Workout Time: 57 minutes

Workout Grade: A-

Best bench day since my last meet. Hit PRs on everything. Bench form is slowly coming around, and diet is hitting its stride.

I feel strong, energetic and motivated.

Speed benches are working well. I thought using them before singles would be tough, but not so. I feel very warm and strong going into singles.

Speed Bench Press - 45 seconds rest
Bar x 10
135 x 10

225 x 3 - Wide Grip
225 x 3
225 x 3
225 x 3 - Normal Grip
225 x 3
225 x 3
225 x 3 - Close Grip
225 x 3
225 x 3

Close Grip Bench Press - Slingshot
275 x 3
315 x 3
335 x 1
355 x 1
375 x 1
395 x 1
415 x 1 - PR

Hammer Curls
45's x 10
45's x 10

One Arm Seated Overhead Press
45 x 5

85 x 12 - PR
85 x 9 - PR

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Old 06-14-2012, 02:16 PM   #390 (permalink)
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I...am...hungry.

Instead, time to squat.

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